Lose Weight Diet Free Virtual Gastric Band

所在平台: Udemy

课程主页: https://www.udemy.com/course/weight-loss-without-dieting/

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Coursera 课程《Lose Weight Diet Free Virtual Gastric Band》是一门旨在帮助学员实现健康减肥的在线课程。该课程由 Alan Kirwan 教授,课程的核心是通过催化疗法模拟真实的催化胃束带手术体验。 课程的主要内容和学习成果包括: * **通过催化疗法重塑与食物的关系**:学员将学习如何建立一种全新的饮食习惯,而无需进行节食或计算卡路里。《Lose Weight Diet Free Virtual Gastric Band》课程将引导学员通过可视化练习和催化疗法,让身体在更少量的食物中就能感受到饱腹感。 * **提升身体的自然信号感知**:课程将帮助学员更好地感知身体的饱腹信号,从而自然地减少食量。随着食量的减少,胃部会逐渐收缩,进一步降低对食物的渴望,最终达到健康减肥的目的。 * **激发运动动力和改善生活方式**:课程不仅关注饮食,也鼓励学员增加体育活动。即使是不喜欢运动的人,也能通过课程找到适合自己的方式,如散步或培养新的爱好,从而改善整体生活方式。 * **掌握自我催化技巧**:学员可以重复使用课程中的催化疗法,以维持身体和心理的积极变化,更容易实现瘦身目标。 * **可视化目标设定**:学会如何可视化理想的体型,为减肥过程设定清晰的目标。 * **利用情绪触发器**:学习如何通过特定的“秘密触发器”来随时随地获得积极的感受。 * **理解思想与身体的联系**:认识到思想和想象如何直接影响身体的生理反应。 * **克服对积极改变的抵触**:学习如何通过催化疗法改变阻碍进步的负面思维模式。 * **识别并改变负面自我对话**:理解语言(包括内心独白)对个人产生的负面影响,并学会积极地改变。 * **催化疗法的普遍性**:认识到任何人都可以接受催化疗法。 * **情绪自由技术 (EFT)**:作为奖励内容,课程将教授 EFT 技术,帮助学员释放生活中阻碍进步的负面情绪。 该课程尤其适合那些长期以来难以通过传统节食方法减肥的女性。课程评价显示,许多学员在首次催化疗法体验后,便能自动减少食量并感到满足,课程被认为是达到健康生活方式目标的极佳途径。

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Lose Weight Diet Free Virtual Gastric Band 20235 Star ReviewThe visualization exercises are excellent. I am pretty good with understanding English spoken with an accent that is different from mine. So as I progress through the lectures, I am getting better at understanding Mr. Kirwan's words. After only the first hypnosis session, I went out to a favorite restaurant for breakfast and cut back on my eating automatically. I only ate 1/2 of the 2 bread slices, about 1/2 of the 3-egg omelet and about 1/4 of the hash brown potatoes (ate more onions than potatoes). More surprising to me was that I was completely satisfied. I usually go home after I leave the restaurant and drink about 4 cups of coffee with cream. After this visit, I went home, rode my stationary bike, listened to the hypnosis session for weight loss for this class, then the hypnosis session for exercise for this class, and then I read the newspaper and a book. I think this is an excellent program. If this continues, I will reach my lifestyle goals that include attaining a healthy weight by eating a balanced diet and exercising regularly. Thank you Alan Kirwan.Audrey CapersIf you are a woman who has been struggling with dieting and weight loss to have a slim attractive figure this is the course for you, because I have created this course to simulate a private hypnosis/ Hypnotherapy session with you as my client. To create this course I have broken down piece by piece an actual Hypnotic gastric band hypnotherapy session to recreate that experience of having your very own private hypnosis session that you can use as many times as you feel you need to loose weight without dieting.Enough said about that and on to what will happen for you by engaging fully in all the exercises and hypnosis session you will begin to create a whole new relationship to food and weight loss without dieting, because you will begin to feel full sooner feel healthier and even more motivated to take part in more physical actives, even if you do not like exercising you may enjoy walking or some sort of hobby or interest this is what happens when you have a healthy natural weight loss your life starts to change because you are changing without calorie counting or dieting.The great thing about the Hypnosis session that I have created for you without dieting is that you can use it as many times as you feel you need to to maintain the changes in how your body and mind begin to communicate so you can easily have a slimmer thinner you, diet free weight loss achieved with no calorie counting or dieting.Because that is what is actually happening when you create a hypnotic gastric band you become much more aware of being full sooner than you used to and by eating less your stomach begins to shrink as you start to loose weight without having dieting. Then because you have less need of excessive calories and most importantly never having to calorie count or diet again and as your stomach gets smaller your appetite will shrink even more and this will continue until you have reached the goal you have set in your own mind with the imagery you created at the beginning of this course diet free weight loss hypnosis session.What will you learn from this course.First you are going to learn how to visualize what you want to look like everyone needs a destination as their goal.How you can feel great anytime you want to just by using a secret triggerhow everything you think or imagine causes a physical effectWhy you resist positive changes and how you can change that with HypnosisThe power of words and how what you may be saying in your own mind may have a negative impact on you Everyone can be hypnotizedBonus section to let go any negative feelings that have been holding you back in your life by learning and using EFT Emotional Freedom Technique

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