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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-with-dr-m-and-metamorphosis-md/
课程评论：没有评论
课程名称：与M博士和MetaMorphosis MD一起减重 课程概述：欢迎参加M博士（MetaMorphosis MD）提供的为期12周的减重基础课程。在这门课程中，您将学习减重的基本构建块，由一位获得肥胖医学和内科医学双重认证的专家主讲。课程涵盖了减重及管理的重要原则，包括营养、行为改变、积极思考、睡眠、水分摄入、锻炼以及其他可能影响您减重计划的因素。 M博士与数百名患者合作过，深知在减重之前，建立健康生活方式的知识基础和构建块是成功制定减重计划和最终实现减重的关键。她希望使这些教学原则对所有需要开始减重旅程的人更为可及。M博士认为，减重不仅仅关乎饮食，更需要理解个体当前的生活状况，并对减重、睡眠、习惯、情绪及其他生活因素的处理方式进行调整。
Welcome to Dr. Moutsatsos course (of MetaMorphosis MD) and her12 weeks primer on basics for learning about weight loss. During this 12 week course, you will learn about the building blocks of approaching weight loss from a weight loss specialist, who is a board certified doctor in both obesity medicine and internal medicine. The course will touch upon important tenants of weight loss and management including nutrition, behavioral changes, positive thinking, sleep, water consumption, exercise and other factors that may affect your weight loss program. Dr. Moutsatsos has worked with hundreds of patients and knows that forming a base of knowledge and building blocks for a healthy lifestyle prior to weight loss is key to successfully setting up any weight loss plan and ultimately to losing weight. She is looking to make the tenants of her teaching accessible to those all over who need a great place to get started in their weight loss journey. Dr. M believes that weight loss is not just about food. It takes an understanding of where someone is in their current life, and making changes to the way people approach weight loss, sleep, habits, mood, and whatever else is going on in their lives.
