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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-psychology/
课程评论：没有评论
课程名称：个人转变心理学与减重 概述：本课程将探讨个人在减重过程中的心理转变，重点关注心态而非具体的技巧或实用技能（如饮食计划、锻炼等）。如果你已经理性上知道该做什么，但却由于情感、挫折应对能力等原因，无法付诸实践，那么本课程将非常适合你。我们的目标是解析个人转变的心理过程，即如何改变行为。 课程将分为三个主要阶段： 1. 定义阶段：明确具体目标、时间规划，并作出决策； 2. 执行阶段：开始减重或身体变化，培养正确的心态和支持系统等； 3. 韧性阶段：学习如何有效释放负面情绪以及在消极状态下调整心态。 本课程包含多种与心理学、行为改变相关的技术，旨在帮助你长期减重和改善饮食习惯，并将其转化为有效的长期习惯。通过本课程的学习，你将掌握培养必要习惯和行为的方法，以实现减重和健康饮食的目标，不被障碍所干扰，并始终发挥出最佳状态。
In this course, we are going to cover the psychology of your transformation towards losing weight. This is a course that is not that focused on the actual techniques and practical skills (meal plans, workouts), but the mindset. In other words, if you already know what you have to do logically, but for some reason, you can't get yourself to do it (maybe it's your emotions, maybe you don't deal well with setbacks, or others), then this is the course for you.Our goal with this course is to cover the psychology of personal transformation. In other words, how to get you to change your behavior. We will be exploring three main phases:- Definition (knowing what your specific goals are, your timeline, making a decision);- Executing (actually starting to lose weight or make other changes to your body, having the right mindset and supporters, among other things);- Resilience (knowing how to properly discharge negative emotions, as well as change your state when you find yourself in a negative one);The course contains multiple techniques related to psychology, behavior change, and other areas, all applied to lose more weight and eat better in the long-term, and make these effective, long-term habits.By the end of this course, you will know how to cultivate the necessary habits and behaviors for losing weight and eating better in the long-term, not being derailed by obstacles, and always performing at your best.
