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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-power-yoga/
课程评论：没有评论
Coursera 课程：Ali Kamenova 的间隔力量瑜伽 本课程是 Ali Kamenova 中高级别间隔瑜伽课程的精选内容，包含独家视频，未在 Ali 的免费 YouTube 频道上发布。通过这些视频，学生可以每周进行 5-7 天的训练，将他们的练习提升到新的水平。 本课程将帮助您： * **塑造肌肉，增强力量：** 显着增强核心力量，并雕塑和强化您的肌肉。 * **提升柔韧性和平衡感：** 提高身体的柔韧性，并改善整体的平衡与协调能力。 * **改善身心状态：** 提升整体思维状态，建立自信心和自尊心。 * **助力健康旅程：** 课程中的序列具有排毒效果，有助于您的减肥和健身过程。 * **丰富瑜伽练习：** 为所有瑜伽爱好者提供富有创意和趣味性的序列，为您的练习增添新的亮点。 您可以选择隔天训练，或者每周进行 6 天训练，休息 1 天。 Classes are offered with love and blessings.
This course is taken from Ali Kamenova's intermediate to advanced levels of Interval Yoga. These are exclusive videos not seen on Ali's free youtube channel. With these videos students can take their training to the next level by using these videos 5-7 days per week. Students will build and shape their muscles, increase core strength and flexibility, improve overall state of mind, build confidence and self esteem along with improving balance and equilibrium. The videos can be done every other day or done 6 days a week with one day off. The Sequence is very detoxing and supportive on one's weight loss and getting fit journey. The classes are also excellent for any yoga lovers who are looking for creative and fun sequences to add to their practice. Love and Blessings
