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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-on-demand/
课程评论：没有评论
课程名称：通过学习燃烧脂肪来减肥 课程概述：您想以自己的节奏减肥，而不被各种噱头所困扰吗？本课程由一位医生撰写和设计，专为那些需要大幅减肥但对各种减肥噱头、计数卡路里、追踪积分或参加小组会议感到厌倦的人而设。如果您准备好遵循一个从第一天起就能实现可持续减肥的计划，并在家舒适地完成，那么本课程就是为您量身定制的。 在这门课程中，您将学习到减肥的方法及见解，这些都是面对面减肥患者通常需要花费数千美元才能获得的。课程内容不包含任何“减肥理论”，所教授的技巧、见解、方法和饮食计划均经过多年实践验证，安全有效。可持续减肥的第一步是学习如何让身体优先燃烧脂肪而不是血糖（葡萄糖）。本课程将从第一节课开始教您如何做到这一点，并提供支持性资源（如全面的饮食计划、课程回顾指南和PDF食谱），帮助您应用所学技巧。 报名参加本课程，您可以以自己的节奏减肥，并终身获取课程的减肥指导。医生认为减肥的过程几乎从不线性，您需要时不时回顾所学的内容以保持在正轨上。医生十分相信这一在线课程可以帮助您减肥和改善健康，因此给予您长达三十天的时间来学习、应用课程知识，如果在此期间未能看到效果，您可以申请全额退款。 本课程旨在改变生活，帮助人们减重和获得健康。课程以尽可能负担得起的价格提供，确保任何准备好变得健康和减肥的人都能负担得起。 您将在这里获得的第一个见解是：为什么燃烧脂肪如此难以维持？即使在减少热量摄入期间，您的身体也会选择燃烧血糖而非体脂。因为在进食高碳水化合物的情况下，身体充足的葡萄糖会使其不去动用脂肪。这个课程将讨论人类进化上的这一特性。 第二个见解是：我们现在的身体与一万年前的祖先几乎是一样的。遗传学家认为人类基因组每十万年只变化0.5%到1%。因此，现代人类的生理几乎与古代祖先相同。我们尚保留着为食物稀缺而设计的饮食习惯。 本课程将教您如何抵制对于某些食物（如碳水化合物）的过度消费。在当今丰盛的食物环境中，您必须了解这一点，否则您的减肥努力将会被自己的本性所削弱。 健康减肥应是目标。健康减肥意味着进行饮食和生活方式的改变，以达到减重的效果同时促进健康。不健康的减肥虽然能带来短期效果，但也可能导致疾病。 本课程包含： 1. 1.3小时的视频指导，教您如何引导身体燃烧脂肪。 2. 互动课程问答。 3. 详尽的、针对不同性别的减肥饮食计划，轻松展示如何准备和烹饪真实食物。 4. 课程复习指南，总结所有学习内容。 5. 低碳PDF食谱，提供多款美味、易于准备的低碳食谱，辅助您课程中的学习。 立即开始您的健康和理想体重之路吧！
Need to lose weight at your own pace without the gimmicks?This course has been written and designed by a physician for people who need to lose substantial weight but are tired of all the weight loss gimmicks, tricks, calorie counting, tracking of points, or requirements to attend group meetings. If you are ready to follow a plan that leads to sustainable weight loss from day one and can be done from the comfort of your own home, this is the course for you. Within this course, you'll learn weight loss methods and be given insights that in-person weight loss patients routinely pay thousands of dollars to have access to.You won't find any "weight loss theories" in this course. All the techniques, insights, methods, and weight loss meal plans found in this course have been proven to be effective and safe by Dr. Brown over the years working with his patients in his medical weight loss practice. The first step to sustainable weight loss is learning how to get your body to preferentially burn body fat for fuel instead of burning blood sugar (glucose). This course will teach you how to do this from your very first lesson, and additionally, it provides the support features (e.g. a comprehensive meal plan, course review guide, and PDF cookbook) that you'll need to help you apply the techniques found in the lessons.By enrolling in this course, you'll be able to lose weight at your own pace and have access to the course's weight loss coaching lessons for life! Dr. Brown knows that weight loss progression is virtually never linear and you'll need to come back to review what you've learned from time to time to stay on track.Dr. Brown feels so strongly that this online course can help you lose the weight and improve your health that he gives you up to thirty days to take the course, apply its lessons, and if you don't see results, you get a full refund.For Dr. Brown, this is not about just selling courses; this is about changing lives by helping people to lose weight and get the body and health they deserve. As a matter of fact out of good will, Dr. Brown has tried to make this course as affordable as possible so that anyone who is ready to get healthy and lose weight can afford it.Here's your first insight: Why is it so hard to burn body fat and keep it off? Even during periods of calorie reduction (i.e. times of dieting), if your body has the choice, it will not use your body fat for fuel but will instead burn the glucose (carbohydrates) in your blood stream for fuel. Why is this? This is because your body "sees" body fat differently than how you see body fat. To your body, body fat means "life insurance." For tens of thousands of years, food for humans was not abundant, it was scarce, and the body learned to hold on to body fat as life insurance for the inevitable times of food shortage. If blood glucose is plentiful (i.e. in the case of higher carb eating), your body won't touch its fat/life insurance for fuel! More will be discussed about this human evolutionary quirk in the course.The second insight: We have essentially the same bodies that our ancient ancestors had more than 10,000 years ago. How could this be? Geneticists have estimated that the human genome only changes about 0.5 to 1% every 10,000 years. This is why modern human physiology is virtually the same as that of our ancient ancestors. Essentially, we all still have caveman and cavewoman bodies that were designed to function in a much different world-a world of food scarcity-than the world we find ourselves in today-a world of food abundance.This course will show you how to counteract our ancient tendencies to over consume certain foods such as carbohydrates. And weather you realize it or not, we all exist in a world of food abundance that is mismatched to our anciently designed physiology and psychology. You must learn how all of this works, or your weight loss efforts are destined to be undermined by your very own nature.Healthy weight loss should be the goalWhat's healthy weight loss? Healthy weight loss means making dietary and lifestyle changes that cause weight loss while promoting health. Unhealthy weight loss can produce the desired effect, but it also causes illness. You want every pound you lose to be body fat, not water weight and certainly not protein/muscle weight. If you don't learn to direct your body to burn body fat, you'll likely make the mistake millions of people make each year as they follow fad diets: losing a few pounds of fat while also losing water and muscle weight-and then gaining all the weight back, plus some.And to make matters worse, the weight that is regained is virtually all fat weight leading to permanent body muscle loss. This vicious cycle is a recipe for a slow metabolism, and a defeated will to lose weight.So, if you're tired of the gimmicks, "magic" weight loss pills or potions, and weight loss yo-yoing, you'll find all weight loss coaching you need in this course. Go ahead and get started on the path to wellness and a healthy body weight now!What's included in the course:1. 1.3 hours of video coaching that walks you through how to direct your body to burn body fat.2. A Course Q & A that you will interactively complete while watching the videos.3. A comprehensive, gender-specific weight loss meal plan that will plainly and simply demonstrate how to prepare and cook real food so what you learn in the videos can be easily applied. Following are the specific elements covered in the meal plans:What foods to eat, the best times to eat, what snacks to eat, and how much to eat.Extensive lists of low starchy/healthy vegetables, healthy nuts/seeds, and the right kinds of fruits that are compatible for weight loss.A shopping list so you know the right weight loss foods and ingredients to buy in the store with anti-inflammatory, antioxidant, and probiotic properties.And much more..4. A course review guide to help you recall what you watched in the videos; this guide will summarize in words and pictures everything that you learned.5. Low carb PDF cookbook that offers dozens of tasty, easy-to-prepare, low carb recipes to complement what you learn in the teaching videos.
