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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-motivation-lose-fat-now-keep-it-off-forever/
课程评论：没有评论
课程名称：减肥动力与心态：减脂并保持效果 课程概述： 本课程旨在帮助学习者提升减肥的动力，以实现更快、更有效的减脂。减肥的过程中，动力的重要性往往与饮食相当，甚至更为关键。然而，面对各种干扰与障碍，如何保持动机呢？我是Felix Harder，一名健身与饮食教练，以及亚马逊畅销书作者。本课程将通过基于科学与研究的策略，教你如何提升动力，实现长期减重。 在课程中，我们将从零开始制定你的动机计划，包括设定个人减肥目标，培养习惯以及创建适合你生活方式的环境。此外，我们将揭穿常见的减肥迷思，并提供实现理想体形与健康生活所需的全面知识。 你将学习到： - 设定正确的目标 - 如何制定SMART减肥目标 - 利用小日常目标保持进度 - 最佳减肥心态 - 如何正确管理期望 - 创建有效的减肥习惯及其重要性 - 如何建立新习惯以更好地减肥 - 如何选择合适的触发因素 - 自我负责与进度追踪 - 为减肥创建理想环境 - 如何合理安排自己的时间 - 限制信息摄入，避免信息 overload - 交友的重要性，如何建立监督系统 - 自我纪律的培养及意志力的掌握 - 理想体形的可视化以提升动力 - 克服常见问题的策略 - 合理的“作弊餐” - 如何正确跟踪进度 - 避免 cravings 的心理技巧及餐饮规划小贴士 该课程适合所有人，尤其是希望减肥的50岁以上人士，男性与女性均可。课程提供30天100%退款保证，无需犹豫，立即注册，开启提升动力的旅程！
Learn How To Boost Your Motivation For Better And Faster Weight LossIt's no secret that when you want to lose weight your motivation is just as important, if not more important than your diet. We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly?Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course will show you how you can boost your motivation and achieve long term weight loss using strategies that are based on actual science and research. My "Motivation For Weight Loss" program is not some random program that makes huge promises and keep none. Instead, we will build your motivation game plan from scratch. This means coming up with individual weight loss goals, and then creating habits and an environment that fits your lifestyle.Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. Here's What You Will Learn:Setting The Right GoalsHow To Set SMART Weight Loss GoalsUsing Small Daily Goals To Keep You On TrackThe Best Possible Mindset For Weight LossHow To Correctly Manage Your ExpectationsCreating Effective Weight Loss HabitsWhy Habit MatterHow To Create New Habits For Better Weight LossHow To Stack Several Habits Into A SequenceHow To Choose The Right TriggersHow to create accountability for yourself and your progressCreating The Right Environment For Weight LossHow To Organize Your Home For Weight LossHow To Organize Your TimeFor Weight Loss How To Limit Your Information Intake So You Don't Get Overwhelmed By Information Overload How To Surround Yourself With The Eight PeopleHow To Build Self-DisciplineLearn How To Master Willpower 8 Steps To More Discipline How To Visualize Your Ideal Body For More MotivationOvercoming Common ProblemsThe Right Cheat Meals That Won't Break Your DietHow To Track Your Progress Correctly6 Psychological Hacks To Avoid Cravings4 Meal Planning Tips To Avoid CravingsAll this put together will give you the best possible set up to make sure you reach your goals. This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For YouThis course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start boosting your motivation!
