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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-mini-habits/
课程评论：没有评论
Coursera 上的“迷你习惯式终身减肥”课程是一个以习惯养成为核心的减肥解决方案。该课程强调，通过建立健康的饮食和运动习惯，可以自然而然地达到减肥效果，这比任何节食方法都更有效、更容易，也更有趣。 课程指出，传统的节食方法往往因为不可持续而导致长期体重增加。而“迷你习惯”则通过温和、可持续的微小改变，绕过大脑和身体对极端策略的抵触反应，从而避免了这些负面后果。这种方法能够帮助学习者建立坚实的习惯基础，从而支撑长期的健康生活方式和体重管理。 “迷你习惯式终身减肥”课程的呈现方式非常引人入胜，不同于传统的“苦口婆心”式教学。它结合了多种创意形式，包括讲座、演示、情景剧、动画插图、漫画、咖啡时间总结、生动呈现研究、讨论视频、极具娱乐性的幻灯片以及模仿广告等，力求让学习过程变得有趣且高效。课程时长约6小时，旨在通过创新的方式提供最有效的减肥解决方案，并帮助学习者在未来几十年内都能受益。 课程内容基于科学研究，但以易于理解和接受的方式呈现，避免了枯燥复杂的学术讨论。讲师深入分析了大量研究，尤其关注长期研究结果，以确保提供的信息能够带来真实的、持久的改变。课程的核心理念是，迷你习惯是实现真实世界体重减轻的最聪明方法，因为它不会引发身体和大脑的阻力。 总而言之，这门课程提供了一种颠覆性的减肥视角，将习惯养成作为关键，并以极具创意和科学依据的方式，帮助学员实现持久的体重管理。
This Is the Best Behavior Change Strategy In the WorldThe original Mini Habits book is in 17 languages worldwide. Its used by psychologists, doctors, and teachers and has improved the habits of thousands. Why? The strategy works. And now it's found the perfect application-weight loss.You will never diet again.Weight Loss for Life With Mini Habits is not a new diet, it's a habit-driven solution for weight loss. If you can build healthier eating and movement habits, you will naturally lose weight. It's not only more effective than dieting, it's easier and more enjoyable!Did you know that dieting has been shown in long-term studies to cause weight gain, even over doing nothing? In a nutshell, dieting causes weight gain in the long run because it's unsustainable (for you, your body, and your brain) and triggers countermeasures. Mini habits are sustainable and gentle changes, so they don't have that unfortunate outcome.You can build an ironclad habitual foundation to support a healthier lifestyle and weight for years to come.Mini habits play by the rules of your brain and body. They slip under the radar of your change-averse mind, and don't trigger the metabolic countermeasures that extreme strategies like calorie restriction do. Not only that, but mini habits are fun, weightless, and shame-free behaviors that you can integrate into your busy life. We won't ask you to overhaul your life overnight, because that's an impossible (and very ineffective) strategy.Presentation Style: AwesomeWhoa now.what's that? You thought this was going to be a talking head for 6 hours? Ha! Our previous course, Mini Habit Mastery, has over 14,000 students and is well known for being one of the most entertaining and useful courses on Udemy. We've taken it up three notches for this course, with better equipment, more content, higher quality editing, and enlisting professional voice actor Troy W. Hudson to help us out.We don't believe a boring course helps anyone to learn, so we are going to keep you engaged while delivering the most effective weight loss solution you've ever seen.We have TEN different presentation styles: talks, demonstrations, skits, animated illustrations, comics, Coffee Break Wrap Ups to recap every module's critical lessons, studies brought to life, discussion videos, the most entertaining slides you've ever seen, and of course, spoofmercials. People ask me why this course took 2 years to make, when a lot of other video courses are made in 2 weeks. The answer is creativity and quality. You'll see a marked difference between this and every other course on Udemy. We care about you and your experience, and want this course to be useful, relevant, and reviewable for you for decades. We want this to be the last weight loss course you take.Science: It's There, But Not Sleep-InducingThere's quite a bit of science in this course, but you should know by now that we're not going to bore you too much with it. Nevertheless, it's important to know that this information isn't just my opinion. I analyzed hundreds of studies and paid extra attention to longer-term studies, which show real results. Any short-term study can show successful weight loss, but those don't consider how your body will respond over time.Weight Loss and Mini Habits: A Perfect MatchI was fascinated to find that the body reacts to dieting just as the brain reacts to extreme behavior change-it tries to stop it. Mini habits are special because they won't trigger this neurological or biological resistance. Mini habits are the smartest way to lose weight for real.This course is a wild, 6-hour ride that you'll never forget. We can't wait to see you inside!Cheers,Stephen Guise (with Co-Instructor Laura Avnaim)
