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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-masterclass-lose-fat-get-your-dream-body-now/
课程评论：没有评论
课程名称：减肥与营养：减脂与塑造理想身形 课程概述： 本课程由著名健身及饮食教练 Felix Harder 主讲，旨在教授学员使用科学方法，实现健康减重并持久维持。课程内容不涉及任何速成式饮食法，而是系统性地指导学员如何制定并执行科学的饮食计划。Felix Harder 将揭穿常见的减肥误区，教授学员所需的减肥知识，帮助他们塑造理想身形，迈向更健康的生活。 课程核心内容： 1. **减肥理论与科学基础:** * 减肥的科学原理。 * 常见的减肥误区解析。 * 减肥金字塔。 * 成功减肥的科学方法。 * 真正的“减脂食物”（可能出乎你的意料）。 2. **循序渐进制定减肥饮食计划:** * 计算每日所需热量。 * 理想的减肥蛋白质摄入量。 * 理想的减肥碳水化合物摄入量。 * 理想的减肥脂肪摄入量。 * 科学的进餐时间和频率。 * 设计你的理想膳食计划。 * 有效的减肥补充剂。 3. **应对常见饮食问题:** * 如何安排不影响减肥的“放纵餐”。 * 正确的饮食调整期（Diet Breaks）方法。 * 如何突破减肥平台期。 * 解释体重波动的原理。 * “饥饿模式”是否真实存在？ 4. **培养健康的饮食习惯:** * 优质蛋白质来源。 * 优质碳水化合物来源。 * 优质脂肪来源。 * 如何通过微小改变带来巨大的饮食影响。 5. **减肥动力与目标设定:** * 如何设定 SMART 减肥目标。 * 如何正确追踪减肥进展。 * 确定理想的减肥速度。 * 如何停止过度依赖意志力减肥。 * 如何利用榜样力量加速减肥。 课程亮点： * 包含超过 35 节关于减肥和成功饮食的课程。 * 适合任何年龄段人群，包括 50 岁以上减肥、男性减脂和女性减脂。 * 教授理想的减脂饮食计划和减脂方案，助您掌握减肥的精髓。 * 提供 30 天 100% 退款保证，零风险试学。 结论： 如果您希望减肥、感觉更好并过上更健康的生活，本课程是您的不二之选。立即加入，体验课程，并开始打造您的理想饮食计划！
Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. Here Is What's Inside The Program: The Theory & Science Behind Weight LossThe Most Common Weight Loss Myths DebunkedThe Weight Loss PyramidThe Science Of Successful Weight LossThe REAL Fat Loss Foods (They Aren't What You Think) Setting Up Your Weight Loss Diet (Step-By-Step)Determining Your Daily Calorie NeedsIdeal Protein Intake For Weight LossIdeal Carbohydrate Intake For Weight LossIdeal Fat Intake For Weight LossThe Right Meal Timing & Meal Frequency Designing Your Ideal Meal PlanFat Loss Supplements That Really WorkHow To Solve Common Dieting Problem:The Perfect Cheat Meals That Won't Break Your DietHow To Take Diet Breaks CorrectlyHow To Break Through Fat Loss PlateausExplaining Sudden Weight ChangesIs Starvation Mode Real?Creating Healthy Eating Habits:The Best Sources Of Healthy ProteinThe Best Sources Of Healthy CarbsThe Best Sources Of Healthy FatsHow To Make Small Changes To Your Diet That Will Have A Big ImpactWeight Loss Motivation:How To Set SMART Weight Loss GoalsHow To Track Your Progress CorrectlyDetermining Your Ideal Rate Of Weight LossHow To Stop Relying On Willpower To Lose WeightHow To Use Role Models For Faster Weight LossAll In All The Program Includes Over 35 Lessons On Weight Loss And Successful DietingSo If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For YouThis course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!
