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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-lose-weight-up-to-14lbs-in-just-1-week/
课程评论：没有评论
这门名为“燃脂生酮减肥法：快速减掉体重！”的Coursera课程，提供了一个“加速减肥计划”。该计划的关键在于通过抑制食欲和快速的初期体重下降，为学习者提供强大的动力和鼓励。 课程强调，该计划为期7天，需严格遵照执行，以获得良好的心理激励，并证明减肥是可行的。特别之处在于，此计划独立有效，无需任何体育锻炼辅助，因此非常适合因身体不便或时间限制而难以运动的人。 据介绍，作者经过数月研究和测试，结合了各种食物来源和份量，研发出一种“秘密减肥配方”，作者本人在一周内成功减掉了14.3磅顽固脂肪。该计划利用独特的营养分析软件，确保宏量营养素的优化比例，以促进健康并带来出色的减肥效果。 课程内容包含一周份共21餐，每日三餐，并在特定时间窗口内食用以最大化减重效果。此外，还为有过敏或不耐受的学习者提供了多种选择，例如： * **第二天**：无乳制品，但包含鸡蛋、鱼和家禽。 * **第三天**：无鱼，但包含乳制品、鸡蛋和家禽。 * **第五天**：无鸡蛋，但包含乳制品、鱼和家禽。 * **第六天**：无乳制品和家禽，但包含鸡蛋和鱼。 * **第七天**：无乳制品、鸡蛋、鱼和家禽，但包含坚果和种子。
This course is an 'ACCELERATED WEIGHT LOSS PLAN' that can help students.Unlike other diets, the suppressed appetite and quick initial WEIGHT LOSS you'll get with this plan will provide huge motivation and encouragement to continue on your WEIGHT LOSS journey. This diet should be followed exactly as outlined for the full 7 days in order to get a good psychological boost and to make you realise that you can actually LOSE WEIGHT!The plan is effective on its own and does not require any physical exercise to aid with WEIGHT LOSS. This makes it ideal for anyone who has difficulty exercising due to physical immobility or for those struggling to make time in their day for an exercise routine. This diet has taken months of research and testing by the author who having tried numerous variations of food sources and quantities, has now managed to develop a SECRET WEIGHT LOSS FORMULA that allowed her to LOSE A TOTAL OF 14.3LBS of STUBBORN FAT in JUST 1 WEEK! The diet has been SPECIALLY FORMULATED using UNIQUE NUTRITIONAL ANALYSIS SOFTWARE to ensure the student is including the OPTIMUM PERCENTAGE OF MACRONUTRIENTS needed to PROMOTE GOOD HEALTH and PROVIDE EXCELLENT WEIGHT LOSS RESULTS! The diet includes a total of 21 FAT BURNING MEALS that are broken down into 3 meals per day over the course of 1 week. These meals should be eaten within a specific window of time to maximise weight loss results (more on this later).A number of options have been provided for those with food allergies or intolerances such as: Day 2 being ‘DAIRY FREE' but including EGGS, FISH & POULTRY. Day 3 being ‘FISH FREE' but including DAIRY, EGGS & POULTRY. Day 5 being ‘EGG FREE' but including DAIRY, FISH & POULTRY Day 6 being ‘DAIRY & POULTRY FREE' but including EGGS & FISH and Day 7 being ‘DAIRY, EGGS, FISH & POULTRY FREE but including NUTS & SEEDS
