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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-for-women/
课程评论：没有评论
课程名称：女性脂肪减肥 课程概述：本课程于2016年8月更新，旨在帮助女性有效减轻体重。如果你正为体重减轻而苦恼，尤其是在臀部、大腿、腹部、腰部和手臂等地方的多余脂肪感到烦恼；或许你在过去几个月或几年里体重逐渐增加；又或者你曾多次尝试锻炼但却没有坚持下去、对开始锻炼感到畏惧。减肥是一项极具挑战和艰巨的任务，需要严格的自律，而缺乏指导或支持会使其看起来几乎无望。 更令人沮丧的是，身边的男性似乎在减肥方面毫无困难。他们是不是有更快的新陈代谢或更简单的荷尔蒙调节？他们管理压力的能力是否更强？为什么女性的减肥之路如此不同？本课程将为你揭示可能导致你减肥困难的一些常见原因，包括缺乏朋友、家人或伴侣的支持、厌倦单一的健康饮食、对耗时费力的锻炼感到疲惫等等。 本课程提供一个简单有效的无废话减肥方案：无需复杂的锻炼计划，无需极端的饮食或清洁饮食，无需健身房和设备，所有你需要的都在这里。 课程内容包括： - 针对女性设计的定制锻炼计划，约每周锻炼1小时即可减轻体重。 - 灵活饮食的方法，让你仍可以享受喜爱的食物并减肥。 - 关于最佳和最差脂肪与体重减轻食物的指引。 - 如何在锻炼时燃烧更多脂肪和卡路里，并在锻炼后长达30小时继续燃烧。 - 建立肌肉是可持续减肥的最佳解决方案之一。 - 达成你一直想要的瘦身、紧致和运动型身材的方法。 此外，还包括每月新增的视频、锻炼和内容，帮助你减肥的额外材料，以突破体重减轻的瓶颈。课程还提供了保障，若在30天内你对结果不满意，可以全额退款。 现在就开始吧！你值得拥有健康与快乐，别再等待或找借口了。让我们一起实现目标！
*UPDATED AUGUST 2016 Where are you now? Have you been struggling with weight loss?Do you have nagging body fat around your hips, thighs, stomach, love handles, and underarms?Have you been slowly gaining weight for months or years now?Have you fallen off track with working out or exercising?Are you intimidated to start exercising to help you lose weight? Weight loss is one of the most difficult and daunting things that you can do in your life. It's not easy, it takes serious discipline, and without guidance or support it can seem almost hopeless. You know what's the absolute WORST? Do you want to know what is even more frustrating about trying to lose weight? It's that your guy friends, your boyfriend, your fiance or husband, and the rest of the men in your life seem to have no problem AT ALL when it comes to weight loss. It is almost like they can just will the weight right off of them. Do they just have faster metabolisms or simpler hormones when it comes to losing weight? Do they manage stress better than you do? Does it have something to do with how many calories they burn or how much muscle they can build when they start working out? Why is it so different for women? What do they have that you don't? Why you may be struggling to lose weight. Here are some of the most common reasons why you may be struggling to lose weight. You don't have the support or accountability of your friends, family significant other, or spouse. You get burnt out on the same, bland healthy meals and want to eat the foods that you love. You get burnt out on doing exhausting, time-consuming workouts that don't deliver results. You hate cooking or don't have the time. You hate going to the gym or don't have the time to. You aren't sure how to eat healthy or where to start. You aren't sure how to exercise or how to get started. Ladies, if you need a new, no B.S. weight loss solution that works for you, THIS IS IT! No more complex workout programs No more crazy diets and cleanses that burn you out No gym needed No equipment required And everything you need is right here. What you Are Getting in this Course A customized workout program specifically designed to help women lose weight. How to lose weight and lose stubborn body fat by working out for about 1 hour per week, from the comfort of your own home. How to lose weight with flexible dieting, so that you can still eat the foods that you love and lose weight. What foods are the worst and the best for fat loss and weight lossWhat carbs are the best and worst for fat loss and weight lossHow to burn more fat and more calories during your workout, and for up to 30 hours after your workout is over. Why building muscle is one of the best solutions for sustainable weight lossHow to get that lean, toned, sculpted, athletic look that you have always wanted. How to workout less, eat more, and master weight loss. What else you are getting. New videos, workouts, content added every month to help you lose weight. Bonus material that will help you break through your weight loss plateaus.Weight loss secrets that will help you lose belly fat and optimize your hormones for weight loss and fat loss. A 4 week, repeatable workout program that you can do from the comfort of your own home with no equipment required. The best Time to Start is RIGHT NOW! Don't put off your health, your body, or your goals for one more minute. You deserve to be healthy ladies. You deserve to be happy and comfortable in your own skin. No more waiting. No more excuses. Let's do this! 100% Money Back Guarantee The best part is that you can try this course risk free for 30 days, and if you aren't happy with your results, you can get 100% of your money back. What are you waiting for? Let's do this together. -Kailee and Jack
