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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-for-binge-eaters/
课程评论：没有评论
## 课程总结：暴食症减肥 **课程名称：** 暴食症减肥 (Weight Loss for Binge Eaters) **课程概述：** 本课程是一份全面的指南，旨在帮助学员克服暴食行为，并以促进整体健康的方式实现体重减轻。学员将学习如何健康减肥，以及如何永久有效地停止暴食。课程结束后，学员将能够制定出适合自己的、真正有效的减肥计划。 **课程亮点：** * **停止暴食，重拾健康的饮食关系：** 学会如何吃，以消除食物渴望，并促进健康的体重减轻。 * **制定个性化减肥计划：** 创建一个适合您生活的减肥计划。 * **持久瘦身：** 摆脱多余的体重，并永久保持。 **课程内容：** 本课程包含 16 个视频课程、10 个实用指南和工作表，以及课程文字稿。指南和工作表支持打印或电子填写。课程提供切实可行的建议，帮助您实现减肥目标。 **课程模块：** * **引言：** 课程介绍、分享个人经历、课程受益人群、认识暴食症。 * **减肥要点：** 减肥要点介绍、健康饮食习惯、体能训练、减肥习惯、制定减肥计划。 * **永久停止暴食：** 停止暴食介绍、无暴食进食、应对暴食渴望、无需食物的自我安慰、暴食后的应对方法、处理食物内疚感。 * **结论：** 课程总结。 **随附指南与工作表：** * 健康备餐快速指南 * 终极短期目标规划器 * 暴食借口查找器 * 停止暴食的理由 * 50 种摆脱暴食的方法 * 避免暴食秘籍 * 12 种与食物无关的自我安慰方法 * 暴食恢复快速指南 * 体重追踪器 * 饥饿度量表 **关键词：** 健康减肥、健康减重、停止暴食、停止暴饮暴食、制定减肥计划、持久减肥、健康饮食助减肥、个人健身计划、健康脂肪减少、停止过量进食、可填写PDF指南。
Weight Loss for Binge Eaters is a complete guide designed to help you overcome your binge eating and lose weight in a way that promotes total wellness. You'll learn how to lose weight healthily, along with the most effective technique to stop binging for good. By the end of this course, you'll be ready to make a weight loss plan that actually works for you.What You'll Learn in This Course:Stop binge eating and have a healthy relationship with food again.Learn how to eat in a way that removes food cravings and promotes healthy weight loss.Create a plan to lose weight that fits with your life.Shed unwanted pounds and keep them off for good!Weight Loss for Binge Eaters includes 16 video lessons, 10 helpful guides and worksheets, and a written transcript of the course. The guides and worksheets can either be printed or filled out digitally. This course sets you up for weight loss success by giving no-nonsense advice. Discover your weight loss potential, starting today!The course curriculum includes:Introduction:Course IntroMy StoryWho Can Benefit From This CourseBinge Eating DisorderWeight Loss Essentials:Weight Loss Essentials IntroHealthy Eating HabitsGetting FitHabits for Weight LossMaking a Weight Loss PlanStop Binge Eating For Good:Stop Binge Eating IntroEating Without BingingHow to Deal with Binge CravingsComforting Yourself Without FoodWhat to Do if You Binge EatHow to Handle Food GuiltConclusion:Course ConclusionGuides and worksheets included:The Healthy Meal Prep Quick GuideThe Ultimate Short-Term Goals PlannerThe Binge Excuses FinderReasons to Stop Binge Eating50 Ways to Distract Yourself From Binge EatingAvoid Binge Eating Cheat Sheet12 Ways to Comfort Yourself Without FoodRecovering From a Binge Quick GuideWeight Loss TrackerHunger Scale--Keywords: Healthy Weight Loss, Lose Weight Healthily, Stop Binge Eating, Stop Binging, Making a Weight Loss Plan, Lose Weight for Good, Healthy Eating for Weight Loss, Personal Fitness Plan, Healthy Fat Loss, Quit Overeating, Fillable PDF Guides
