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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-for-50-safe-and-easy/
课程评论：没有评论
课程名称：50岁以上人群的减肥秘籍（安全易行） 课程概述： 减肥成功的关键在于建立正确的心态，一旦心态调整到位，减轻体重将变得轻而易举。本课程由认证催眠治疗师、认证营养师和认证健身教练联袂打造，提供一套完整且易于实践的减肥方案。 课程内容亮点： * **心理建设：** 核心部分是建立积极的减肥心态，并提供每日可听的减肥催眠脚本，帮助学员从根本上解决减肥难题。 * **科学饮食：** 结合30天的深度餐饮计划，指导学员如何健康饮食，提供易于执行的营养建议。 * **安全运动：** 提供一套安全、易学的运动练习，帮助学员在享受运动乐趣的同时，有效燃烧卡路里，达到减肥目标。 课程特色： * **目标人群：** 主要面向50岁以上尝试多种减肥方法但效果不佳的人群，同样适合难以坚持严格饮食和运动计划的任何人，以及希望了解如何更健康生活的所有学习者。 * **学习体验：** 课程以寓教于乐的方式进行，所有内容都设计得简单易懂，易于学习和落实。 * **全程指导：** 提供从A到Z的全方位减肥指导，采用经过验证的有效方法，帮助学员保持动力，顺利完成减肥目标。 * **轻松有趣：** 强调减肥过程可以变得轻松有趣，而非枯燥乏味。 总之，本课程是专为50岁以上人群设计的安全易行的减肥方案，旨在通过调整心态、科学饮食和安全运动，帮助学员轻松、快乐地实现健康减肥的目标。
The most important part of losing weight is establishing the right mindset. With this established, achieving your goal to shred those unnecessary weight becomes very easy. I am a certified hypnotherapist and created a weight loss script that you can listen everyday. I am also a certified nutritionist and provided an in-depth 30 day meal plan in this course. I am also a certified fitness coach and together with this course is a set of easy and safe exercises to help you reach your goal.This course is for elderly people (50+) that have tried many programs without results but it can also be helpful for people who struggles to follow heavy and strict diet and exercise plans. This can also be learned by everyone who likes to know more about how to become healthier. Students will learn everything in a playful manner, very easy to follow and implement. This is a complete guide to lose weight, from A to Z. This weight loss program is specifically design to lose weight in easy manner and to set you up for success. A course specially made with proven techniques and will let you stay motivated to keep going to the end. Losing weight is hard BUT it can also be fun and easy.
