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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-exercise-and-toning/
课程评论：没有评论
课程名称：减肥、锻炼与塑形 课程概述： 本课程旨在帮助学员深入理解减肥的挑战，并提供科学的解决方案。您将学习如何有效提高新陈代谢，了解人体基本构造。课程涵盖了针对主要肌肉群（包括二头肌、三头肌、三角肌、上背部、下背部、胸肌、腹肌、腹斜肌、臀肌、股四头肌、腘绳肌和内收肌）的超过100种不同的锻炼方法，包括力量训练和有氧运动。此外，您还将学会如何将所学知识融会贯通，制定有效的减肥和塑形训练计划，并了解如何在重点部位最大化减肥和塑形效果。课程还将提供预设的训练计划作为额外福利。
In this course you will learn why we struggle to lose weight, how to speed up the metabolism, human body basics, over 100 different exercises for all the major muscle groups (conditioning and cardio exercises for biceps, triceps, deltoids, upper and lower back, pecs, abs, obliques, glutes, quads, hamstrings and adductors). You will also learn how to combine everything that you have learned to create effective weight loss and toning workouts, and how to maximize weight loss and toning in problem areas. There are pre-designed workouts included as a bonus.
