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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-evidence-based/
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**课程名称：** 如何快速减肥终极指南 (How to Lose Weight Quickly Ultimate Guide) **课程概述：** 本课程旨在提供一个全面且基于科学证据的减肥指南，帮助学习者快速、健康地减重。课程内容涵盖了减肥过程中常见的疑问，例如： * **快速减肥的方法：** 探索最有效的减肥策略。 * **减掉腹部脂肪：** 针对性地解决腹部脂肪堆积问题。 * **最佳减肥饮食：** 介绍有效的减肥饮食计划，并探讨低碳水化合物饮食。 * **减肥药物与手术：** 讨论减肥药、药物治疗以及何时考虑减肥手术。 * **减肥计算器：** 提供相关的计算工具。 * **无碳水化合物饮食 (No Carbs Diet)：** 详细介绍此类饮食。 课程以“减肥诊所”的形式呈现，内容精炼，旨在提供每个人开始减肥所需的核心知识。课程强调**循证医学**，确保方法的健康性。讲师本人在筹备课程期间，通过实践课程中的技巧，在六周内成功减重23磅。 **课程内容亮点：** * **肥胖的定义与医学测量：** 深入理解肥胖的真正含义，并学习医学上的测量方法。 * **减肥计划与时间表：** 引导学习者制定个性化的减肥计划和时间规划。 * **健康习惯的养成与避免：** 讨论需要培养和需要避免的日常生活习惯。 * **脂肪的认知：** 探讨脂肪的益处、与疾病及肥胖的关系，以及如何健康管理和减少体内多余脂肪。 * **健康减肥模式：** 指导学习者以健康的方式实现减肥目标。 * **破除减肥误区：** 课程基于**哈里森内科学 (Harrison's Principles of Internal Medicine 20th edition)** 的权威信息，旨在提供科学、无误导性的知识。 本课程适合所有希望以健康、科学方式开始减肥旅程的人。
How to lose weight fast ? How to lose belly fat ? What is the fastest way to lose weight ? And What is the best weight loss diet ? Is there any specific diet plan ? What about low carbohydrate diet ? Well, I heard that there could be weight loss pills or medications ?And when to go for weight loss surgeries ?Lose weight calculator ? No Carbs Diet ?In this course we'll answer all of the previous questions, provided by what you can call as a weight loss clinic:D This course have been made short as much as possible and containing the information that everyone should know to start losing his weight. Being Evidence-Based, it would be as healthy as possible to you ^_^ I myself lost 23 Ibs as I was preparing this course! which took me about 6 weeks to be done, as I was applying the tips in it for the first time in my daily life.In this course you will introduced to the true meaning of obesity and methods to measure it medically!After that we'll walk you through the methods and timeline of your planning to lose weight! Habits that you should obtain or avoid will be discussed as wellWe'll get to know more about FAT?is there any benefit out of fat? And how is it related to diseases and obesity? How to manage these conditions? How to keep this organ balanced and get rid of excess fat? The best way to lose your way in healthy pattern?No more myths! This is an evidence-based medicine course for everyoneThe information provided from the resource of (Harrison's Principles of Internal Medicine 20th edition)
