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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-diet-masterclass/
课程评论：没有评论
**课程名称**: 减肥大师课：全方位的生命计划 **课程概述**: 本课程将帮助您实现健康、持久的体重管理，而非通过饥饿、间歇性断食、代餐、减肥药、注射或高强度运动。您将学习到： * **心理学技巧**: 培养对健康食物的渴望，减少对不健康食物的兴趣。 * **精神与信仰智慧**: 探索身心灵之间的普遍联系，无论信仰背景如何。 * **科学饮食计划**: 由国家顶尖营养师认可的简单易做的减肥餐食和零食。 * **精神引导冥想**: 帮助放松、启发和激励您成功。 * **长期维持计划**: 同样由顶尖营养师认可的简单餐食和零食，助您保持成果。 * **生活方式建议**: 包括简单运动、伸展、冥想和精神实践，实现长期的健康和幸福。 * **避免常见误区**: 学习如何规避导致减肥失败的常见陷阱，确保终身成功。 * **便捷学习支持**: 提供课程资料和推荐链接，确保学习的易用性。 * **专家指导**: 课程讲师是认证生活教练、拉比、注册物理治疗师、畅销书作家和励志演说家，将为您提供及时的问答支持。
In this course you will learn:-Cutting edge psychological techniques to actually begin to crave healthy foods and become disinterested in unhealthy foods-Spiritual and faith based wisdom on the connections between mind, body, and soul that is universal to all, regardless of faith or background-An actual Diet Plan with both simple to make meals and snacks for weight loss approved by one of the top nutritionists in the country-Faith based and spiritual guided meditations to relax you, inspire you, and most importantly motivate you to succeed-How to achieve weight loss WITHOUT starvation, intermittent fasting, meal replacements, diet pills, injections, or strenuous exercises-A Long Term Maintenance Plan with simple to make meals and snacks approved by on of the top nutritionists in the country-Lifestyle recommendations for simple exercises, stretches, meditation, and spirituality for long term weight loss, health, and happiness-Understand the most common pitfalls, and Invaluable tips on how to avoid these pitfalls to ensure long term success throughout life-You will receive attachments and recommended links to ensure the entire course is easy and accessible for everyone-Easy access to the instructor, who is a certified life coach, a rabbi, a licensed physical therapist, a bestselling author, and motivational speaker, with quick answers to any questions you may have during the course
