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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-class-module-03/
课程评论：没有评论
**课程名称：** 减肥课 **模块 03：饮食趋势** **课程概述：** 全球肥胖问题日益严重，2015年全球估计有1.077亿儿童和6.037亿成年人肥胖。肥胖带来的经济和健康负担不断增加，需要有效的干预措施。基于生活方式的减肥计划，包括限制能量摄入和增加体育活动，是最常用的减肥方法。 本课程旨在帮助学员学习体重管理的概念，共分为三个模块： * **模块 01：** 如何控制能量代谢和食欲 * **模块 02：** 减肥计划的应用 * **模块 03：** 减肥饮食趋势 **模块 03 详细介绍：** 在本模块中，您将了解近年来流行的各种减肥饮食趋势。课程将探讨每种饮食的优点和缺点，并对比其与标准低热量饮食在减重方面的效果。此外，还将讲解特定饮食方案不适合某些人群的情况。 **学习目标：** * 了解并分析各种减肥饮食趋势。 * 评估不同饮食方案的益处与潜在风险。 * 比较不同饮食方案与标准低热量饮食的减重效果。 * 识别哪些饮食方案不适合特定个体。 * 根据个体需求、偏好和目标，为客户制定个性化的饮食治疗方案。 **讲师：** Harry Freitag (LM, PhD, RD) - 在肥胖、饮食和减肥计划领域拥有丰富研究、教学、实践经验的注册营养师，已发表多篇科学报告和书籍。 **总结：** 尽管标准低热量饮食因其可持续性和对客户生活方式的适应性而备受推崇，但某些特定的饮食趋势在特定情况下可能提供更快的减重效果。本模块旨在帮助学员掌握根据个体需求和偏好，进行个性化饮食治疗的能力。
The prevalence of obesity is increasing worldwide and it has been estimated that a total of 107.7 million children and 603.7 million adults worldwide were obese in 2015. This nutritional problem needs to be addressed because and it was responsible for an increasing economic and health burden. Effective actions to prevent weight gain promote weight gain among individuals with overweight and obesity are increasingly necessary. In order to achieve that, a lifestyle-based weight loss programs, which include an energy-restricted diet and increased physical activity, are by far the most commonly used weight loss methods.This class is prepared to enable the students learn about the concept of body weight management. The whole class is separated into 3 modules.MODULE 01: How to control energy metabolism and appetiteMODULE 02: The Application of weight loss programMODULE 03: Dietary trend for weight lossIn this third module, you will learn about variety of diet trend that has been circulating in the past few years. You will learn about the benefit and the drawback of each diet. There will be an explanation whether this diet is more beneficial in reducing weight loss than the standard low calorie diet. This section also could help you understand the condition in which certain diet is not suitable for certain individuals.All in all, this module is aimed to help you select certain diet based on individual needs of each clients. Althoug the standard low calorie diet is preferable in term of its sustainability and suitability to clients lifestyle, certain diet might provide faster results in specific condition. This section hopefully could help you personalized dietary treatment to clients based on their needs, preferences and goals.This class is tought by Harry Freitag LM, PhD, RD. He is a researcher, teacher, dietitian and content creators who already publlished several scientific reports and books around obesity, diet and weight loss program.
