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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-class-module-01/
课程评论：没有评论
**课程名称：** 减肥课程 **模块 01：新陈代谢与食欲** **课程概述：** 全球肥胖率持续上升。《减肥课程》第一模块——“新陈代谢与食欲”，旨在帮助学习者理解身体体重管理的基本概念，特别是如何通过控制新陈代谢和食欲来实现能量赤字。 课程指出，肥胖已成为一个严峻的全球性健康和经济负担。旨在预防体重增加以及帮助超重和肥胖个体减轻体重的最常用方法是基于生活方式的减肥计划，包括限制能量摄入和增加体育活动。 本模块将深入探讨： * **卡路里赤字概念：** 解释卡路里赤字是什么，以及如何通过理解新陈代谢和食欲来达成。 * **认识新陈代谢：** 阐述新陈代谢在维持生命中的重要性，以及身体在体重减轻过程中可能“阻碍”体重下降的机制。学习者将了解新陈代谢的工作原理及其影响因素。 * **控制食欲：** 分析食欲如何影响低卡路里饮食计划的依从性，尤其是在肥胖个体中，食欲过高是导致肥胖的原因之一。通过理解食欲的运作机制，学习者可以掌握控制食欲的方法，从而更好地坚持推荐的低卡路里饮食。 本模块强调，了解新陈代谢和食欲对于成功应用低卡路里饮食和减肥计划至关重要，因为每个人的身体状况和在能量代谢或食欲方面可能存在的问题各不相同。 **讲师：** Harry Freitag (LM, PhD, RD)，一位在肥胖、饮食和减肥计划领域拥有丰富研究、教学和实践经验的营养师，并已发表多篇相关科学报告和书籍。
The prevalence of obesity is increasing worldwide and it has been estimated that a total of 107.7 million children and 603.7 million adults worldwide were obese in 2015. This nutritional problem needs to be addressed because and it was responsible for an increasing economic and health burden. Effective actions to prevent weight gain promote weight gain among individuals with overweight and obesity are increasingly necessary. In order to achieve that, a lifestyle-based weight loss programs, which include an energy-restricted diet and increased physical activity, are by far the most commonly used weight loss methods.This class is prepared to enable the students learn about the concept of body weight management. The whole class is separated into 3 modules.How to control energy metabolism and appetiteThe Application of weight loss programDietary trend for weight lossIn this first module, you will learn the basic concept of calorie deficit and how to achieve that by understanding how to control metabolism and appetite.Metabolism is an important component of human being and one property that keeps us alive. However, our body can work "against" us in the context of weight loss because it want to retain body weight as much as possible. In order to learn how to control energy metabolism, you will learn how the metabolism works what factors that influence its variablity.In addition to metabolism, our appetite can get in a way of our low calorie diet regime. This is true in context of obesity because some individuals becoming obese because of higher appetite. By understand how appetite works, we can help individuals taking control of appetite thus will has a good compliance of the recommended low calorie diet.This module is important to learn about the application of a low calorie diet and/or weight loss program in general. Our body is unique and clients might have different problems in their energy metabolism or appetite.This class is tought by Harry Freitag LM, PhD, RD. He is a researcher, teacher, dietitian and content creators who already publlished several scientific reports and books around obesity, diet and weight loss program.
