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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-booster-better-sleep-for-faster-weight-loss/
课程评论：没有评论
**课程名称：** 燃脂加速器：优化睡眠，加速减重 **课程概述：** 本课程是Dr. O'Neill广受好评的“间歇性断食减肥法”课程的后续，旨在提供一份终极指南，教您如何将优质睡眠作为强大的减肥工具。学习Dr. O'Neill的科学实证“优质睡眠计划”，帮助您控制食欲、燃烧更多脂肪，并实现永久性减重。 Dr. Frank O'Neill，一位获奖无数的在线教育家，拥有15年的教学经验，教授过300多门在线课程，并荣获6项教学奖项。他自身也曾是减重学生，通过该计划成功减重。 本课程将提供一个循序渐进的优质睡眠指南： * **减重成果：** 10周减重49磅，6个月减重101.2磅，1年减重165磅。 * **核心内容：** 揭示优质睡眠为何是您减肥拼图中缺失的一环。 * **睡眠技巧：** 分享85个科学实证的技巧，帮助您更快入睡、睡得更久、获得深度睡眠。 * **睡眠辅助品：** 介绍25种能通过促进睡眠荷尔蒙或减轻压力焦虑来增强睡眠的科学实证的睡眠辅助品（及组合）。 * **关键优势：** * **控制饥饿与食欲：** 了解 poor sleep 如何导致饥饿、暴饮暴食和脂肪堆积。 * **增强意志力：** 认识到 poor sleep 如何削弱您的意志力，导致不健康的食物选择。 * **提升新陈代谢：** 学习睡眠对新陈代谢的促进作用。 * **“抗运动”效应：** 了解 poor sleep 如何阻碍您的减重努力。 * **对比优势：** 获得优质睡眠可帮助您在减重过程中多减2.33倍的脂肪，且少流失1.6倍的肌肉。 * **全方位解决方案：** 通过“螺旋式控制”改善睡眠以优化减重。 * **实际操作：** * **实现7-9小时睡眠：** 获得充足睡眠的机会。 * **规律睡眠：** 强调规律睡眠的重要性。 * **遵循自然节律：** 如何与太阳同步，改善睡眠。 * **个性化睡眠：** 根据您的生物钟调整睡眠。 * **午睡策略：** 探讨是否应该午睡。 * **睡前习惯：** 建立简单的睡前放松程序。 * **放松技巧：** 学习高级放松技巧，帮助快速入睡。 * **规避影响：** 了解咖啡因和酒精如何影响睡眠。 * **睡眠环境：** 科学策略打造优化睡眠的“睡眠圣殿”。 * **时间管理：** 合理安排日程，确保有时间获得优质睡眠。 * **睡眠辅助品指南：** 包含90页的详细指南，介绍如何利用睡眠辅助品促进睡眠荷尔蒙和减轻焦虑。 * **个性化生活方式：** 设计适合您目标和生活的完美睡眠生活方式。 * **常见问题解答：** 以100多项研究为基础，解答关于优质睡眠的常见问题。 **课程结构：** * 10个章节 * 100节课 * 超过6小时的充实内容，涵盖100多项科学研究。 * 每节短视频课专注于一个主题，方便查找。 * 20+份可下载资源，包括22页的“优质睡眠路线图”、90页的“睡眠辅助品指南”以及“21天睡眠挑战指南”。 **课程承诺：** 如果您想利用睡眠的力量来减脂、增肌、重塑自我，本课程是您的最佳选择。 **保障：** 享受30天100%退款保证。 **学员评价：** 课程受到学员的高度评价，称赞Dr. O'Neill的教学方式清晰、科学、易于理解，并且具有很强的激励作用。 **重要声明：** 本课程内容仅供教育和信息参考，不能替代专业的医疗建议、诊断或治疗。在开始任何运动、营养或补充计划之前，或对您的健康有疑问时，请务必咨询您的医生或其他合格的健康提供者。
*** This course is the follow-up to Dr. O'Neill's BEST-SELLING course on Intermittent Fasting for weight loss ***This course is the definitive guide to using better sleep as a powerful weight loss tool. Learn how my science-backed Better Sleep Program can help you control your hunger, burn more fat, and help you lose weight and keep it off forever.My name is Dr. Frank O'Neill. I am an award-winning online instructor that has taught over 300 online courses in my 15-year teaching career. I have won 6 teaching awards at the school, state, and national levels. You are in good hands.I was also my first weight loss student. This course will teach you the step-by-step better sleep guide that I used as part of my fat loss roadmap to:Lose 49 pounds in 10 weeksLose 101.2 pounds in 6 monthsLose 165 pounds in 1 yearI am here to show you how better sleep could be the missing piece of your weight loss puzzle.I will teach you how to get the best sleep of your life by sharing 85 science-backed tips to fall asleep faster, stay asleep longer, and get the sleep of your dreams.I will also share the science behind 25 sleep supplements (and supplement combinations) that can enhance sleep by boosting sleep-promoting hormones or reducing stress and anxiety.You NEED better sleep. I can show you how to get it.Lesson Overview:The Three Weeks to Better Sleep Challenge to get you startedA 22-page Better Sleep Roadmap that covers my entire sleep program8 shocking studies that prove the link between poor sleep and your weight issuesLearn how poor sleep causes hunger, overeating, and fat gainHow poor sleep destroys your willpower and leads to terrible food choicesThe proven metabolism-boosting benefits of sleepWhy poor sleep is "anti-exercise" that destroys your fat loss effortsHow getting better sleep can help you lose 2.33x MORE fat and 1.6x LESS muscle while on a dietSpiral into control to sleep better and improve your weight loss effortsHow to give yourself the opportunity to sleep 7-9 hours per nightThe importance of a regular sleep scheduleHow to live in sync with the Sun to sleep better and longerHow to sleep right for your chronotypeTo nap, or not to nap?How to build a simple pre-sleep routine to wind down and prepare for bedLearn how to use advanced relaxation techniques to fall asleep fasterHow caffeine and alcohol are destroying your sleepThe science-backed strategies to build a sleep sanctuary that optimizes sleepHow to manage your days to free up the time that you need to sleep better at nightSleep supplements that enhance sleep by boosting sleep hormones and decreasing anxiety (includes a 90-page sleep supplement guideLearn how to design the perfect sleep lifestyle for your goals and your lifeAnswers from over 100 studies to all of the most frequently asked questions about getting the sleep of your dreamsAll in all, this program includes:10 Sections100 LecturesOver 6 Hours of Information-Packed Lectures with information from over 100 scientific studiesEach short lecture video covers a single topic. Find any topic that you need right when you need it.20+ downloadable resources, including a 22-page Better Sleep Roadmap, a 90-page Sleep Supplement Guide, and a 21-Day Sleep Challenge GuideSo, if you want to use the power of sleep to lose fat, build muscle, and become a new you, this is the right course for youRemember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start your journey to better sleep and faster weight loss today!Praise for Dr. O'Neill's Courses:"Dr. Frank is a great teacher! I'm learning so much that I can apply to my everyday life."-Lora"Amazing course! Dr. O focuses on the facts and science."-Adam"This is the best course I have ever encountered. I love how it is simplified to be easily understood yet is very in-depth. Dr. O's weight-loss journey is such an inspiration."-Eldiza"A very practical, clear, and an excellent delivery. I particularly enjoyed the short delivery style as it is more precise and easy to follow."-Babatunde"I like the concise way he speaks and he seems extremely knowledgeable about what he is saying. I also can feel his compassion and a genuine desire to help people."-Marna"This course was exactly what I needed to get motivated and lose weight! I love the format and the information that Dr. O presented is back by science and super motivating. This is the best weight loss program I have tried and I have tried them all!! Great course Dr. O!!!"-Whitney"I just finished this course and learned so much! I loved all the science and explanations on why it works! Can't wait to start my journey! Thanks Dr. O!"-Ashley"Dr. O always puts 100% into everything he teaches no matter the subject! I appreciate all his dedication to help people become their best selves through his own experiences. The material is very clear & easy to understand!"-Trisha"I am loving this course. I appreciate the teachers willingness to share their story to help me lose weight. He is super easy to understand, and the text on the screen is helping me to learn. I am halfway through the course now. I have a much better understanding of the benefits of fasting. Can't wait to learn more."-Steve"What I am loving so far is how you really did take all the work out of trying to figure out where to start with a healthier lifestyle change. Everything is broken down and so easy to understand. Once again you have outdone yourself!!! You are more than appreciated and all of your hard work does not go unnoticed!!!!"-MichelleMedical and Health Disclaimer:This Video Course Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation program, or if you have questions about your health. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Course Presentation. Your use and reliance on this Video Course Presentation is at your sole risk. If you believe you may have a medical emergency, call 911 immediately.
