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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-and-regulation-of-eating-behavior/
课程评论：没有评论
Coursera 课程总结：减肥与饮食行为调控 本课程旨在通过昆达里尼瑜伽的练习，帮助学员在四天内自然调控新陈代谢，实现健康减肥。课程内容涵盖： * **昆达里尼瑜伽习练：** 教授昆达里尼瑜伽的功法（kriyas）、唱诵、冥想和呼吸练习（pranayamas）。 * **情绪与饮食行为：** 帮助学员摆脱引起不良进食行为、食物成瘾和暴饮暴食的烦躁、紧张、冷漠等负面情绪。 * **身体排毒与消化系统：** 进行身体排毒，清理和疗愈消化系统。 * **新陈代谢与体形：** 自然改善新陈代谢，增强身体柔韧性，塑造良好体形。 * **内分泌系统平衡：** 帮助平衡荷尔蒙和内分泌系统。 * **身心愉悦与丰盛：** 吸引丰盛繁荣的能量，使生活更加平静喜悦。 课程将以自然、无损身体和心理的方式帮助学员减重。整个课程过程将提供理论指导和心理辅导。 **课程结构：** * **第一课：** 身体排毒。对抗暴饮暴食的冥想。 * **第二课：** 改善新陈代谢。抗成瘾冥想。 * **第三课：** 疗愈消化系统。光环冥想。 * **第四课：** 塑造美丽柔韧的身体。自我关爱冥想。 **重要提示：** * 孕妇、哺乳期女性或有严重健康问题者，请在练习前咨询您的医疗专业人士，以根据自身情况调整练习。 * 课程内容仅供信息参考，不构成医疗建议，亦不能替代专业医疗意见。 * 练习过程中如感不适或出现紧急情况，请立即联系您的医疗专业人士或当地急救电话。 * 课程提供者对学员因练习而产生的任何损失、损害或伤害概不负责。
Learn how to regulate your metabolism in 4 days and lose weight naturally with the help of Kundalini yogaThis course is called "Weight Loss and Regulation of Eating Behavior" and it's aimed at:- teaching kundalini kriyas, chants, meditations, breathing practices (pranayamas)- helping to get rid of irritation, nervousness, apathy (everything that causes distorted eating behavior, food addiction, overeating)- body detox, cleansing and healing the digestive system- improving metabolism (naturally, involuntary)- improving body flexibility and gaining a good shape- balancing hormonal and endocrine systems- attracting energies of abundance and prosperity- making life calmer and more joyfulYou will lose weight naturally, without harming your body and psyche!Theoretical and psychological guidance throughout the course!Course structure:(Each class includes introduction, warm-up, kriyas and meditations)Class 1: Body Detox. Meditation for overeatingClass 2: Improve metabolism. Anti-Addiction MeditationClass 3: Healing digestive system. Meditation for AuraClass 4: Beautiful and flexible body. Meditation for Self-Love*If you are pregnant, menstruating or have a serious health condition, please consult your HCP (Health Care Professional) to modify your practice to your condition and capability.All instructions, comments and content are published as information only and not intended as a medical advice, nor to replace or substitute your HCP.If you experience any pain or a medical emergency, contact your HCP or Emergency Response Number in your country.WE (Lisa Grail and her affialities) make no representations or warranties concerning any usage of the information offered in this course. WE are not liable nor responsible for any losses, damages or injuries that may occur from performance of any action or exercise from the course.
