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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-and-muscle-tone-wam-thai-shadow-boxing-course/
课程评论：没有评论
**课程名称：** Shape Up 泰拳自由搏击课程 **课程概述：** 本课程提供9个低强度、全身性的15分钟训练，旨在帮助您减肥、塑形和学习自卫技巧。课程采用循序渐进的方式，首先教授泰拳的基础拳击、踢击、肘击和膝击技术，然后逐步引导您进行更高级的泰拳组合训练。该课程无需任何器械，您可以在家中、办公室或公园等任何地方进行练习。
The Shape Up Muay Thai Shadow Boxing Course is made up of 9 low impact total body workouts for 15 minutes each, which are good for weight loss, toning muscles and self defense. The course is a step by step guide so you will learn basic punch, kick, elbow and knee striking techniques first and then progress to doing more advanced Muay Thai combinations. No equipment is required and it can be done in the comfort of your own home, at the office or even at the park.
