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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-loss-and-fitness-build-your-perfect-fat-loss-workout/
课程评论：没有评论
课程名称：减肥与健身：打造完美脂肪燃烧锻炼计划 概述：本课程旨在教授如何构建一个有效的锻炼计划，以实现更好的减肥效果、增加肌肉和改善健康。课程由健身和饮食教练Felix Harder主讲，他是一位亚马逊畅销书作者。该课程适合任何希望减脂、保持健康并感到良好的人。Felix的“减肥与健身”课程不是一些随意的锻炼计划，而是将指导学员逐步建立和执行自己的锻炼方案。 在互联网充斥着虚假的健康“专家”销售各种高价但无效的锻炼计划和补品的情况下，Felix希望创建一个视频课程，既能揭穿最常见的减肥神话，又能教会学员所有必要的知识，以实现减重、得到理想身材和过上健康生活。 课程中将回答的问题包括： - 哪种有氧运动对减肥最有效？ - 哪些力量训练练习最适合减肥？ - HIIT（高强度间歇训练）是什么？如何利用其进行减肥？ - 空腹锻炼是否能获得更好的效果？ - 是否可以同时增肌和减脂？如果可以，怎么做？ 学员将学习到的内容包括： - 减肥的理论与科学 - 常见减肥神话的揭穿 - 成功减肥的科学原理 - 减重与减脂之间的重要区别（我们想要的是减脂！） - 优化减肥的方法（逐步指导） - 针对减脂的正确有氧运动 - HIIT训练的详细介绍 - 最轻松的减脂锻炼，依然能见成效 - 适合减脂的力量训练 - 真正有效的减脂补品 - 打造个人脂肪燃烧锻炼计划 - 完美动作的锻炼视频 - 如何在减脂期间保持肌肉量 - 每周锻炼计划，以便学员能够立即开始 作为课程的额外福利，Felix还录制了一整套20分钟的锻炼视频，学员可在课程中获取。
Learn How To Build The Perfect Workout Plan For Better Weight Loss, More Muscle Gains & Improved HealthHi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.My "Weight Loss & Fitness" program is not some random workout that makes huge promises and keep none. Instead I will take you through each of the steps involved in setting up and following through with your workout. Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. Questions I Will Answer:What Is The Best Cardio For Weight Loss?What Are The Best Weight Training Exercises For Weight Loss?What Is HIIT And How Do You Use It For Weight Loss?Should You Train Fasted For Better Results?Can You Build Muscle & Lose Fat At The Same Time? If So, How?What You Will Learn:The Theory & Science Behind Weight LossThe Most Common Weight Loss Myths DebunkedThe Science Of Successful Weight LossThe Important Difference Between Weight Loss And Fat Loss (What we want is fat loss!!)How To Exercise For Optimal Weight Loss (Step-By-Step)The Right Cardio For Fat LossHIIT ExplainedThe Easiest Weight Loss Exercise That Will Still Get You ResultsThe Right Weight Training Exercises For Fat LossFat Loss Supplements That Really WorkBuilding Your Fat Loss WorkoutExercise Videos To Learn Perfect FormHow To Lose Fat & Build Muscle At The Same TimeHow To Maintain Muscle Mass While Dieting For Fat LossYour Weekly Schedule So You Can Get Started Today>>And As A Bonus I Filmed An ENTIRE 20 MINUTE WORKOUT, Which You Get As Part Of The Course
