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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-lifting-basics-3-lifts/
课程评论：没有评论
在本门 Coursera 课程“举重基础：三大项（Weight Lifting Basics: 3 lifts）”中，您将学习支撑任何出色训练计划的三个最重要举重的正确姿势和技巧。掌握这三大基础举重后，您便能在此坚实且精心打造的根基之上进行拓展和发展。如同其他事物一样，没有牢固的基础，许多事物都会分崩离析，举重也不例外。 您不仅会学习正确的姿势和技巧，还将了解其背后的原因。在健身房锻炼时，预防伤病是关键目标。随着年龄增长，正确的姿势在您的锻炼和举重生涯中将扮演更重要的角色。通过本课程，您将从我这里学习到正确的站姿和技巧。我曾在世界级赛场上竞技，并保持着州级和世界级的举重纪录，多年来的训练让我积累了宝贵的知识，如今我将与您分享。我在大学级别的竞技经历，让我接触到各种技巧和举重方式，也让我了解了大多数举重者和健身爱好者在锻炼中最常遇到的伤病。我的目标是教会您如何安全地锻炼，同时打下坚实的根基，以此来建造您的“殿堂”！ 本课程最后更新日期为 2023 年 6 月。课程大纲（Syllabus）未提供。
In this course you will learn the proper form and techniques for the 3 biggest lifts that are the foundation to any great workout program. Once you have mastered the 3 big lifts you will be able to begin expanding and building on top of a strong and well crafted foundation. Without a strong foundation many things will crumble weight lifting is no different. Not only will you learn proper form and techniques you will learn the reasons why. Preventing injuries is a key objective when working out in the gym as we age and get older form will play a more critical role in our working out and weight lifting careers. Thru this course you will learn the proper stances and techniques of correct form from me. I have competed on world stages and hold state and world weight lifting records thru the many years of training I am not able to share my knowledge with others. Competing at the collegiate level has opened me to see various techniques and lifts along with some of the most common injuries most lifters and fitness people experience while working out. My goal will be to teach you how to safely exercise while building a strong foundation which you will begin to built your temple on! Last updated 06/23
