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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weight-control-program/
课程评论：没有评论
**课程名称：** 重量控制计划 **课程概述：** 本课程旨在帮助您减肥或控制体重。如果您正为体重烦恼，您并不孤单。超重会增加罹患多种健康问题的风险，包括2型糖尿病、心脏病、肾病和某些癌症。 达到并维持健康的体重是具有挑战性的。但健康的 the life style，包括健康的饮食模式和规律的体育锻炼，可以帮助您减肥，并降低罹患与体重相关的健康问题的几率。 在开始之前，请务必咨询您的医疗保健提供者。 本课程将帮助您： * **识别减肥的动机和原因：** 找到驱动您减肥的内在动力。 * **明智地选购食物：** 学习如何做出更健康、更聪明的食物选择。 * **纠正不良饮食习惯：** 识别并改正对您体重不利的饮食行为。 * **理解细嚼慢咽的重要性：** 感受缓慢进食带来的好处。 * **认识营养师的作用：** 了解营养师如何为您的健康体重目标提供专业指导。 * **消除食物诱惑：** 学习策略以应对和抵御不健康的食物诱惑。 * **管理时间和精力：** 找到实施健康习惯所需的 the time and energy。 * **重视体育锻炼：** 了解体育锻炼对体重控制的关键作用。 * **克服饥饿和食欲：** 学习如何管理饥饿感和克制对食物的渴望。 * **控制非计划性进餐：** 掌握如何管理意外的用餐情况。 * **学会拒绝食物：** 掌握得体拒绝食物提供的方法。 * **识别和应对自我破坏性想法：** 应对可能阻碍您减肥的消极思维模式。 * **消除情绪化进食：** 学习如何处理与情绪相关的进食行为。 * **维持健康体重：** 掌握长期保持健康体重的方法。 **学习成果：** 完成本课程并通过时间和实践，您将能够成功减肥，并长期保持健康的体重。 **证书：** 课程结束时，您将收到一份Udemy证书。
Hello and welcome to our course!The purpose of this course is to help you lose or control your weight.If you are struggling with your weight, you are not alone. Having this extra weight raises your risk for many health conditions, such as type 2 diabetes, heart disease, kidney disease, and certain cancers.Reaching and staying at a healthy weight can be challenging. But a having a healthy lifestyle, including healthy eating patterns and regular physical activity, can help you lose weight. It can also lower your chance of developing weight-related health conditions.You may decide to do these lifestyle changes on your own, or you may decide to try a weight-loss diet or program.Before you start, it's important to check with your health care provider first.During this course you will find out habits that will help identify:Your reasons for weight loss, for motivationHow to shop food in a smart wayYour bad eating habitsThe importance of slow eatingThe importance of a nutritionistHow to eliminate temptationsTime and energy for implementing the habitsThe importance of physical exercisesThe importance of hunger and how to overcome cravingsHow to control your unplanned mealsHow to refuse food offersWays to identify and respond to sabotaging thoughtsHow to eliminate emotional eatingHow to maintain your new weightAfter completing the entire course, with time and practice, you will lose weight and be able to maintain it on the long-run.We look forward to having you enrolled in our classes!Thank you for choosing us!Please take into consideration that at the end of the course you will received only an Udemy certificate!
