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所在平台: Udemy |
课程主页: https://www.udemy.com/course/weekly-wednesday-workout/
课程评论：没有评论
**课程名称：** BEST Body Building Exercises To Building A Better Body FAST! （最棒的健美运动，快速打造更好身材！） **课程概述：** 本课程适合长期健身但效果不佳，或者刚开始健身不知从何入手的人群。无论你是想练出令人羡慕的肌肉，改善手臂、腿部、胸部、背部、腹部等部位的形态，还是希望快速有效地达到健身目标，本课程都将为你提供帮助。课程强调高效训练，让你摆脱“练而不成”的困境，重拾自信，提升生活品质。 **课程特色：** * **内容更新：** 最新更新于2016年3月10日。 * **针对性强：** 解决各种健身瓶颈，如增肌困难、身材不匀称等。 * **系统性训练：** 通过“每周三训练”（Weekly Wednesday Workouts）栏目，每周更新针对特定肌群的训练计划，指导学员如何高效、有效地进行训练。 * **实用性高：** 要求学员能够使用健身房设备，或在家中备有相应器械。 * **个性化指导（概念）：** 强调“如果我能随时帮助你进行力量训练……”，传递一种个性化指导的支持感，让你不再“碰运气”地训练。 **谁适合学习？** * 健身一年以上但未见显著效果者。 * 长期健身但增肌缓慢者。 * 渴望练出强大、有吸引力身材的健身爱好者。 * 健身新手，对训练分割方法感到迷茫者。 * 对现有训练方法效果不满意，想要放弃者。 * 身材健壮但不满意自身体形者。 * 对“扁平三角肌”、“细胳膊”、“鸡腿”等部位不满意者。 * 希望拥有V型背、饱满胸肌、粗壮小腿、明显腹肌以及整体协调身材者。 **注意：** 本课程不适合本身已拥有完美身材的人。 **课程价值：** 掌握本课程的学习内容，你将能够： * 获得理想的体型，从而提升在工作、感情、社交等方面的自信和魅力。 * 更有效率地利用健身时间，快速达到健身目标。 * 获得明确的训练指导，避免盲目训练。 * 重拾健身的信心和动力，成为一个“无人可挡”的人。
LATEST COURSE UPDATE - 10th March 2016 Have you been in the gym for at least a year training hard but haven't gotten the results you wanted so you quit? Have you been in the gym for years and years but still struggle to put on any amount of size-able muscle gains? Do you want to build the kind of muscle that guys envy and women want to be around. Or Maybe you're just starting out but don't know what the best training split is and are confused as to where to start. And finally. Not getting the results you want. Confused with too much information. Failed with other methods and want to give up. Fit but not happy with your look. Tired of working hard but not getting to the "sculpted" image you had imagined? Got flat delts that resemble pancakes? This is for you!Sick and tired of your spaghetti noodle arms? This is for you!Fed up with your chicken legs? This is for you!Want a beautiful and strong v-tapered back? This is for you!Want a full and "gladiator-looking" chest? This is for you!Want cow calves? Eye-popping abs? This is for you!Got a perfectly balanced body? This is not for you! Imagine right NOW what a KILLER body will do for you in your job, marriage, dating relationships, winning the respect of others around you, rekindling an old flame, passion and the most valuable currency of all, time! Imagine how you'll feel right NOW when everything seems to go your way effortlessly because of your NEW physique that only took you a minimal amount of time to achieve. Imagine that. What IF you could have me on call to help you with your weight training so that you can reach your muscle building goals? What IF you didn't just have to "hope" you follow a program you've already invested in? What IF you can have all your immediate questions about your specific situation answered by me personally? What IF you had a workout plan laid out for you to follow when you train a particular muscle group? Now You CAN! You can do it! I know because I've helped others who were where you are now. Get the body you want - no - the confidence and self-esteem of a person who's UNstoppable! Introducing: Weekly Wednesday Workouts Weekly Wednesday Workouts is an ongoing course where workouts are uploaded weekly on each muscle groups. Students will learn how to workout efficiently and effectively to building a better body. The only thing is required is that students must have access to a local gym. Workouts can be done at home if the student has the proper equipment.
