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所在平台: Udemy |
课程主页: https://www.udemy.com/course/way-of-the-happy-hips-yoga-for-your-hips/
课程评论：没有评论
课程名称：臀部：瑜伽解剖学与力量与灵活性 课程概述： 本课程基于一次在线研讨会，采用对话式讲座和讨论的形式，重点讲解与瑜伽相关的臀部解剖，并包含两个专门的动作练习。臀部的开合训练在瑜伽课程中是最受欢迎的，很多人感觉他们的臀部长期紧绷。为什么臀部会紧绷？仅仅依靠拉伸是否就足够呢？ 如果多年的拉伸仍然无法缓解紧绷感，或许是时候尝试不同的方法。由于现代生活方式、家具使用等，紧绷和虚弱的肌肉模式会在我们体内形成，而这些模式并不仅限于瑜伽垫上。课程提供了意识到臀部动态的新方法，帮助释放髋屈肌，激活髋部稳定器。此外，课程还深入探讨了“臀部健康”的各个方面，包括旋转力量、关节居中、稳定性和肌肉激活等。 课程内容与可持续臀部健康的科学原理相结合，探讨如何提升真正的灵活性，包括开放性和力量，帮助提升身体的这个重要部位的功能。课程由一位拥有20年经验的物理治疗师和瑜伽老师指导，帮助学员了解臀部周围的肌肉、臀部在平衡和核心稳定性中的角色，并在瑜伽体式中找到更多的舒适感和自由感。 所需道具： 在进行动作练习时，建议准备以下物品： - 瑜伽垫 - 瑜伽砖或坚固的抱枕 本研讨会适合所有水平的参与者，特别是那些每天坐久的人、骑自行车者、跑步者、长途司机，以及当然包括瑜伽爱好者。完成课程后，学员可获得Yoga Alliance、IAYT等机构的2小时接触学分，并提供可下载的证书。
This course (recorded live from an online workshop, then edited into accessible sections) teaches yoga-related hip anatomy in a conversational lecture / discussion format with two dedicated movement practices within.Why learn about the hips?Hip opening is the most popular request in yoga classes. Many people in general feel that their hips are chronically tight. But are they tight? And is more "hip opening" the answer?When stretching isn't enoughHave you been stretching your hips for years in yoga, yet they still feel tight? Are you wondering if maybe you need to try something else?Tight and weak muscle patterns become embedded into our bodies through furniture, lifestyle and these patterns don't ONLY follow us onto the yoga mat (no matter how many sun salutations we do):...these unserving patterns can also be created on the mat.What can we do on the yoga mat that helps our hips?Discover specific ways to move your hips mindfully on the mat to unlock hip flexors and awaken hip stabilizers.Dive into the deep world of "hip healthcare" including rotational strength, joint centricity, stabilization, muscular activation and so much more.How does this course line up with the science of sustainable hip health?From tight hip flexors to the distance between your knees and the floor in cross-legged, explore and play with movement-science informed ways to enhance true, sustainable mobility (openness + strength) in this pivotal part of your body.Guided by a doctor of physical therapy and yoga teacher of 2 decades, you will get to know the muscles surrounding your hips, understand the role of the hips in balance and core stability, and find new levels of ease and freedom in yoga asana.What props do I need?For the movement practices, ideally have on hand:a yoga mata yoga block or sturdy throw pillow-This workshop is all levels and is designed for anyone who sits for any length any day of the week, for cyclists, for runners, for truckers, and of course, for yogis.2 contact hour CEUs for Yoga Alliance, IAYT, and more. Downloadable certificate available at completion of the course.
