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所在平台: Udemy |
课程主页: https://www.udemy.com/course/waterfastingforwellness/
课程评论：没有评论
课程名称: 水禁食与健康 课程概述: 本课程旨在教授您水禁食的惊人功效。禁食是一种流传了几个世纪的实践，未来仍将持续。有些人甚至认为，禁食可能在某个时刻替代部分现代医学治疗。我相信，这是一项我们必须定期进行的实践，以便治愈身体、再生细胞并消除身体内损坏的细胞。这将有助于治疗和逆转多种健康状况，如自身免疫性疾病、癌症、肥胖、乏力、皮肤病、消化问题、心血管疾病等。 在本课程中，您不仅将学习禁食的定义和历史，还将发现长期禁食的惊人好处及相关案例研究。我们将深入探讨三阶段禁食过程： 1. 准备阶段 - 学习如何为水禁食进行正确准备，从而保证更大的成功。内容包括营养、心态、环境等。 2. 完成阶段 - 学习在禁食期间使用的策略，以便舒适地度过禁食期，从而优化成功率。将包括应饮用的水种类、电解质、冥想等内容。 3. 退出阶段 - 探索如何正确结束禁食。完成禁食后不应立即恢复高糖/高碳水化合物饮食。学习禁食后3天应吃什么，并了解如何改变饮食与生活方式，以继续减脂并向最佳健康与幸福迈进。 完成这三个阶段后，我将解答一些常见的禁食问题。课程还提供多种资源，包括我自己创建的水禁食日志（可打印的PDF形式），帮助您记录禁食进展。此外，本课程的幻灯片已转换为音频，方便您在 iPod 或音频播放器上收听，同时也提供了许多内容摘要，方便您打印备查。课程中还设有测验，以保持您的参与度并测试您的理解。 作为课程的附加福利，您将免费获得我的书籍《水禁食与健康》和《了解生酮饮食》，这些书籍将帮助您启动自己的生酮之旅。我尽力确保没有遗漏任何重要内容，欢迎您提出建议以完善课程。
This course is designed to teach you about the amazing wonders of Water Fasting. Fasting is a practice that has been carried out for centuries and will be carried out for many centuries in the future. Some even say that at some point it will replace some of the modern medicine treatments. However, I believe it is a practice that we must be doing on a regular basis so as to heal the body, regenerate the cells and eliminate any of the damaged cells within the body. This will lead to healing and/or reversal of many different conditions, such as: Autoimmunity;Cancer;Obesity;Lethargy;Skin Diseases;Digestive Issues;Cardiovascular Disease; andMuch More. Within this course you will not only learn about what fasting is and the history of it, but you will also discover the amazing benefits associated with extended fasting and a variety of case studies proving these benefits to be the case. I will also take you through my process that I have put together on the 3 phases of Fasting: Preparation - Here you will learn how to prepare correctly for a water fast so that you can guarantee greater success. It will cover nutrition, mindset, environment and much more.Completion - Learn about the strategies you can use to get through the fast comfortably so that you can optimise your success. It will cover the type of water you should be drinking, electrolytes, meditation and much more.Exit - Discover the correct way that you should be exiting the fast. You should not finish a fast and go back to eating a high sugar/high carbohydrate diet. Learn about what you should eat for the 3 days following the fast and also how you can change your diet and lifestyle to instead continue losing body fat and move closer to optimal health and wellness. Once those 3 sections are completed I will answer some of the most common questions you may have regarding fasting. I have included plenty of resources for you, such as: An awesome Water Fasting Journal that I have created myself and converted to PDF for you to print. This will allow you to keep track of your fasts and see the progress you have made.All of my slides have been converted to audio in case you would like to listen to them on your ipod or audio player.I have also summarised many of the sections in case you would like to read as well. You are able to print this information off for future reference.I have included quizzes throughout the course to keep you engaged and to test whether you have understood the content correctly.I have given you a FREE copy of my book "Water Fasting For Wellness" to accompany this course.I have also given you a FREE copy of my book "Understanding Keto" which will help you get started on your own ketogenic journey. I think I have left no stone unturned and have included all that you need to know. If I have missed something, I am always open to suggestions...
