|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/watch-and-lose-weight/
课程评论：没有评论
课程名称：观看并减肥！ 课程概述： 本课程“观看并减肥”是一个简单有效的方法，旨在帮助您了解过度饮食对身心造成的危害。课程基于动机科学，利用“痛苦”来激励您避免过度饮食。课程中会多次强调过度饮食的危害，以便深刻影响您的潜意识。请您允许过程中伴随适度的痛苦情绪，因为课程的宗旨是引导您的思维将“痛苦”与“过度饮食”关联起来。 课程重点： * **过度饮食的生理影响**： * **消化系统负担**：过度饮食会导致不适和饱腹感，因其给消化系统带来巨大压力。 * **胃酸过多**：当我们吃得过多时，胃会产生更多的胃酸来分解过量食物，从而引起胃部灼热。 * **疲劳与懒惰**：过度饮食会因多种原因导致身体疲劳和精神懒散。 * **营养不良**：如果饮食中充斥着不健康、加工食品，而缺乏营养丰富的蔬菜、水果和全谷物，过度饮食会加剧营养不良。 * **癌症风险**：过度饮食可能增加患某些类型癌症的风险，尽管它并非直接原因。 * **过度饮食的心理影响**： * **情绪健康**：过度饮食和摄入不健康食品会对身体产生多方面负面影响，包括改变大脑化学物质，可能导致抑郁和焦虑。 课程方式： 本课程通过反复强调过度饮食的负面后果，运用“痛苦”作为内在动力，训练您的潜意识，将“痛苦”与“过度饮食”的行为联系起来，从而达到减肥的目的。 课程大纲：无
The "Watch and Lose" program is a simple and effective way to learn about the harmful effects of overeating on the body and mind.The program is grounded in the science of motivation and use pain to motivate you to avoid overeatingIn this program, we use pain to motivate you to avoid overeating.Some information about the harms of overeating will be repeated several times in the program to make sure it affects your unconscious mind.Please tolerate a moderate painful emotions as you listen, because the whole purpose of this program is to program your mind to associate pain to overeating.Overeating can cause discomfort and a feeling of fullness because it puts a lot of strain on the digestive system.Overeating can cause acid stomach because when we eat too much, our stomach produces more stomach acid to break down the excess food.Overeating can cause fatigue and laziness for a few different reasons.Overeating can cause nutrient deficiencies if the diet is high in unhealthy, processed foods and low in nutrient-dense fruits, vegetables, and whole grains.Overeating can contribute to the development of certain types of cancer, although it is not a direct cause.Overeating and consuming unhealthy foods can have several negative effects on the body, including changes in brain chemistry that can lead to depression and anxiety.
