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所在平台: Udemy |
课程主页: https://www.udemy.com/course/warriorup-womens-self-defence-and-empowerment/
课程评论：没有评论
课程名称：WarriorUp - 女性自卫与赋能 课程概述：在当今社会，饮料加药、跟踪、身体和性侵犯等威胁日益上升。但如果您能够在不投入过多时间的情况下提升自己的身体、战术和心理技能呢？WarriorUp课程每天只需不到15分钟，帮助您增强自信心，使您在面临危险时有应对方案。WarriorUp结合了40年的武术和自卫专业知识与肌肉记忆的科学，为您提供针对常见威胁的直觉和有效的生活技能。 课程内容： 1. 小块清晰视频教学：简明的视频，采用易于理解的角度拍摄，帮助您快速、正确地学习。 2. 全面技能发展：掌握物理技巧、战术策略和必要的心态，以理解和预判潜在攻击者和暴力行为者的动作。 3. 简化与直觉反应系统（SIRS）：将基本技能嵌入肌肉记忆中，使您能毫不犹豫地应对。 4. 力量原则：掌握三项力量原则，产生速度和力量，以对抗更大的攻击者。 5. 战术打击点：学习最有效的攻击部位，迅速使更大型、暴力的攻击者失去行动能力。 6. 记忆保留技巧：使用世界级的记忆技巧和可视化过程，确保您在需要时能保留和回忆这些技能，即使是多年之后。 7. 综合技能序列：每个模块结束时都有一个短的技能序列（不超过20秒），方便复习和强化这些作为生活技能的技巧（适合集合如等水开时）。 8. 3分钟强化训练：参与个人、伙伴及沙袋练习，提升技能发展、肌肉记忆和力量。 9. 自我评估视频：使用手机录制您的练习序列，并与评级示例（差、一般、优秀）进行比较，以识别强项和待改进的地方。 10. 高效学习：我们优先展示和演练，少谈解说；需要更多细节的人可以在关键主题上查看3分钟的微读。 WarriorUp旨在帮助改变全球女性的心态。现代社会常常将女性描绘为弱小和脆弱，但历史和维京女战士等例子证明了他们的能力。女性能够保护自己和所爱的人。通过释放内心的战士，我们可以创造一个对那些寻求伤害的人构成强大抵抗的世界。改变从这里开始！
In today's world, threats like drink spiking, stalking, and physical and sexual assault are on the rise. But what if you could enhance your physical, tactical, and mental skills with minimal time invested? WarriorUp is under 15 minutes a day to boost your confidence, empowering you so if danger comes your way, you have a solution.WarriorUp combines 40 years of martial arts and self-defence expertise with the science of muscle memory to equip you with instinctive and effective life skills against common threats. Here's how we do it:1. Bite-Sized, Clear Video Instruction: Concise videos, filmed from easy-to-follow angles to help you learn quickly and correctly.2. Comprehensive Skill Development: Learn physical techniques, tactical strategies, and the mindset required to understand and anticipate the actions of predators and violent people.3. Simplified and Instinctive Response System (SIRS): Embed essential skills into muscle memory, enabling you to respond without hesitation.4. Principles of Power: Master the three principles of power to generate speed and power to defend against larger attackers.5. Tactical Targeting: Learn the most effective places to strike to quickly incapacitate larger, more violent attackers.6. Memory Retention Techniques: Use world-class memory techniques and visualisation processes to ensure you retain and recall these skills when needed, even years later.7. Integrated Skill Sequences: Each module ends with a short sequence (under 20 seconds) encompassing all physical skills learned, making it easy to review and reinforce these as life skills (perfect when waiting for the kettle to boil).8. 3-Minute Blaster Drills: Engage in solo, partner, and punch bag drills to accelerate skill development, muscle memory and power.9. Self-Assessment Videos: Use your mobile phone to film your practice sequences and compare them to graded examples (poor, average, excellent) to identify strengths and areas for improvement.10. Efficient Learning: We prioritise demonstration and drills over lengthy explanations. For those needing more detail, 3-minute micro reads are available on key topics.WarriorUp has been created to help change the mindset of women everywhere. Modern society often portrays women as weak and vulnerable, but history and examples like the Viking shield maidens prove otherwise. Women are capable of defending themselves and their loved ones. By unleashing the warrior within, we can create a world where those who seek to harm, will face formidable resistance. The change starts here!
