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所在平台: Udemy |
课程主页: https://www.udemy.com/course/warp-speed-habits-leveraging-neuroscience-to-create-habits/
课程评论：没有评论
**课程名称：** Warp Speed Habits - Leveraging Neuroscience to Create Habits (极速习惯：利用神经科学塑造习惯) **课程概述：** 本课程提供一种革命性的、基于大脑的策略性方法，帮助您快速适应变化、掌控个人发展方向，并系统性地规划人生道路。您将学习如何有效地建立和改变习惯与行为，提升健康、工作和生活质量。 课程的核心在于其“极速习惯”方法，它融合了神经科学、心理学和商业管理学的知识，旨在帮助学习者培养“习惯思维”，并重塑有利的外部环境。通过设计、建立和实施可持续的习惯，您将能够克服由灵感、意志力和动力等不稳定因素带来的挑战，避免屡次失败的尝试。 在学习过程中，将有八个虚拟化身陪伴您，一同探索不同的世界和维度，完成各项任务。课程强调，成功并非一蹴而就，不存在所谓的“一夜成名”，成功的背后是能量与韧性的积累。 **核心价值：** * **适应变化：** 快速适应并引领个人发展。 * **系统设计：** 科学规划人生方向与路径。 * **克服挑战：** 解决建立和改变习惯的难题。 * **大脑科学：** 利用神经科学原理创造有效习惯。 * **综合方法：** 结合心理学和商业管理学经验。 * **培养思维：** 建立积极的“习惯思维”。 * **环境重塑：** 优化个人生活和工作环境。 * **韧性与结果：** 克服障碍，实现可持续的积极改变。 本课程将为您提供一个实用且务实的路线图，助力您突破大脑中的陷阱与阻碍，最终培养出能够带来丰硕成果的“闪电式”行为。
What if you could adapt rapidly to change, design your own destiny, plot your own North, systematically design the roads you wish to travel, and go the distance - improving your health, your work, and your life?Change means that you will have to create habits, and as individuals have found, this is an extremely challenging venture. You may feel that procedures and methods, allied with inspiration, willpower, and motivation, will be enough, but the up and down nature of the latter qualities can lead to repeated failed attempts.For individuals, leaders, managers, or anyone who wishes to build or change habits and behaviors and acquire new competencies, the answer lies in Warp Speed Habits, a revolutionary brain-based strategical-tactical approach to creating habits and changing behaviors.Intersecting neuroscience and psychology, this guide leverages business management lessons at an individual level, promotes the development of a "habit mindset", and reshapes environmental contexts. In this quest, as you learn to design, build, and implement sustainable habits, you will be accompanied by eight avatars as you travel to worlds and dimensions in different realms.Ready? Begin your first voyage, but make no mistake, as you execute missions in your voyages, do not illude yourself by the biographies of overnight success - these are myths that blur the mindset of energy and resilience you will require.But with the Warp Speed practical and pragmatical roadmap, you will overcome brain traps and obstacles along the way and ultimately contribute to thriving behaviors that deliver results!
