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所在平台: Udemy |
课程主页: https://www.udemy.com/course/waking-up-early/
课程评论：没有评论
课程名称：早起：塑造身心，专注，实现目标 课程概述：在本课程中，我将讨论帮助我实现专注和成效的最重要的生活技巧——早起和保持一致的早晨例程。我会帮助你看到早起的好处，并展示早起者改善自我的实践方法，包括：塑造身材、增加知识、完成项目、激励自己和实现目标。 课程特点：许多成功人士和企业家的成功源于一致的早晨例程。尽管现代生活的便利让我们更倾向于贪睡，但早起仍是许多成功者的共同习惯。本课程提供易于实行的策略，帮助你在忙碌的一天开始前，腾出时间专注于对你重要的事物。 学生反馈：学员对课程的评价非常积极，特别赞赏课程的实用性和可操作性。丹尼的讲解贴近生活，提供了许多现实的问题解决方案，使得课程内容易于理解和实施。 课程内容：本课程将解释睡眠的价值，并阐明早起并不意味着牺牲睡眠时间。主要内容包括一些流行的早晨例程的亮点，以及如何将这些例程适应你的生活和目标。此外，课程还讨论了： - 日记及其好处 - 书面目标与个人使命声明 - 早晨锻炼的好处 - 如何真正早起 - 还有更多…… 结论：课程范围广泛，从该做什么到如何去做，再到如何保持动机，内容质量高，讲解生动有趣，个人案例引人共鸣，值得多次学习。
In this course I talk about my most important life-hacking practice that helps me achieve focus and results - waking up early and going through a consistent morning routine.I will help you see the benefit of waking up early and show you the practices early risers use to better themselvesGet in shapeIncrease knowledgeGet projects doneMotivate yourselfAchieve your goals---Danny's description of his journey to make the most of his mornings was refreshingly open and honest. The strategies he uses include actionable steps that are both simple and realistic. After going through this course, I am inspired to reassess my own morning routine. Thanks Danny for a note-worthy course. - Autumn Gal Udemy review---Become an Early RiserBecoming an early riser gives you more time in the day to focus on routines or projects that you quite often would like to do, but never seem to have the time. By practicing this skill, you add time to your day to focus on what matters to you, before the busyness of the day sets upon you.Getting up early has been the practice of many people through history. The comforts of modern mattresses have lured us to sleep in. But the reality today is that many of the most successful people and entrepreneurs have a consistent morning routine. You can do this!---The biggest thing I appreciate about this course is, it is very practical. Danny understands that it is not easy. He lists the "resistance" you might face and also gives solutions. He also gives many options that you can implement right away. The most important thig is, it is not a lecture delivered from a "high horse". Danny is down to earth and explains everyday solutions for real problems. Very useful. Worth going through multiple times.---Content and OverviewThis course will explain the value of sleep and will show you that waking up early does not mean sacrificing the amount of sleep you get.Most of the course lectures will highlight some of the most popular morning routines, and will show you how to adapt them to your life and goals. This course will discuss:Journaling and its benefitsHaving written goals and written personal mission statementBenefits of exercising in the morningHow to actually get up earlyAnd so much more...---The course covers so much ground, from what to do, to how to do it, to motivation to do it. Great quality. Delivery interesting and engaging-personal examples that are compelling that I can easily relate to. - Udemy review---
