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所在平台: Udemy |
课程主页: https://www.udemy.com/course/voice-yoga/
课程评论：没有评论
课程名称：声音瑜伽——提升唱歌幸福感与自我表达 课程概述： 通过声音瑜伽，您将深入理解您的身体如何作为乐器运作。就像任何乐器一样，您练习和理解得越多，演奏得就越好。声音瑜伽不仅是一个极佳的冥想工具，让您专注于声音，进入当下的状态，还能帮助缓解焦虑、抑郁、成瘾、压力等不和谐的心理状态。 声音瑜伽的核心是七个基本音调，类似于传统音乐音阶，每个音调与七个脉轮之一相对应。通过这个十节课程的训练，您将能够更好地理解并与您的声音和谐相处。课程将提供每日练习和指导，帮助您拓展并找到自己独特的表达方式。 声音瑜伽不仅仅是唱歌，它也是一段自我发现的旅程。理解自己的声音后，您将会获得关于自己在世界上表现的深入见解，了解到如何改变自己，成为自己独特表达的主宰。您将能够摆脱恐惧，增强在所有演讲和发声领域的自信。
Through voice yoga you will acquire an intimate understanding of how your body works as an instrument and like any instrument the more you practice and understand the better you will be able to play it. Voice yoga is also a great meditation tool, as when you focus on the sound you can't help but be pulled into a state of presence, to be ‘in the moment'. This makes voice yoga a powerful tool for helping with anxiety, depression, addiction, stress and other disharmonious states of being.The core of voice yoga is seven basic tones just like traditional music scales and each tone is assigned to one of the seven chakras. By using this ten session training program it will set you well on the path to understanding and being in harmony with your voice. This course will give you a daily practice and guidance to expand and find your own way. Voice yoga is more than singing it is a journey of self discovery, once you gain an understanding of your voice you will receive insights into how you are presenting yourself into the world and how you can change and become the master of your own unique expression. You can shed layers of fear and gain confidence in all areas of speaking and vocalising.
