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所在平台: Udemy |
课程主页: https://www.udemy.com/course/vocal-toning-sound-healing-through-your-own-voice/
课程评论：没有评论
课程名称：声音调和：通过声音治疗 课程概述：声音调和是一种强大的声音治疗技术，利用声音的振动实现压力释放和放松，创造从内到外的身心按摩。这种技术对您的身心健康有极大的提升作用。在本课程中，您将学习声音如何影响您的身体和思维，帮助您集中注意力、放松身心、释放负面情绪、减少压力并提高专注力。无需任何前置技能或唱歌才能，任何人都可以参与，只需用上自己的声音即可。 课程设计适合所有人，内容简洁，可一次性完成。课程讲义以剧本形式呈现，方便理解。课程共分为22节课，分为5个部分，每个部分后都有小测验，以检验学习成果。 第一部分介绍“声音治疗”的概念及其工作原理，重点讲解声音调和技术。第二部分专注于呼吸，包括腹式呼吸的练习指导和有意的哼唱技术，并进行深入的吸气和呼气练习。第三部分完全专注于脉轮，包括脉轮的基本概念、失调时的表现以及如何利用声音进行平衡，内容清晰易懂，适合不熟悉这一主题的学员。第四部分通过视频指导进行声音调和的准备练习，包括呼吸和放松练习，复习先前学习的哼唱内容，并开始熟悉脉轮调和。最后一部分则包含一整套的声音调和练习，以实现脉轮的再平衡，课程结束时还包括一首疗愈歌曲，由讲师亲自演唱，进一步深化您通过声音生成的振动。 整个课程旨在帮助您理解“振动”的重要性，通过声音调和和声音治疗这一简单工具，减轻压力，培养快乐。相信您的声音远比您想象的更加强大。
Vocal Toning is a powerful sound healing technique that uses your voice's vibration for stress relief and relaxation by creating a real body and mind massage from the inside out. Vocal Toning is a boost for your physical and mental health.In this course, you will learn how your voice can affect your body and mind to focus and relax, release negative emotions, reduce stress, and improve concentration. No pre-requisite is needed: Vocal Toning requires no skill or singing talent. Anyone can do it: you just need your voice.The course is designed to be usable by everyone: it is concise so that you can also do it all in a row, and the lecture appears as a script so you can read along for easy understanding.It is structured in 22 lessons divided into 5 sections, and a quiz follows every section to check what you've learnt.The first section is dedicated to explaining what "sound healing" is and how it works, focusing on the technique of Vocal Toning.The second section deals with breathing (with a guide to how abdominal breathing is practised) and the technique of intentional humming. An intense practise of exploring different inhales and exhales completes the section.The third section is entirely dedicated to the chakras, what they are, what happens when they do not work as they should, and how to balance them by using your voice. Chakras are explained clearly for those unfamiliar with this topic.The fourth section consists of videos where I guide you through a preparation practice for Vocal Toning: we will do breathing and grounding exercises, practice the humming we learned about in previous lessons, and begin to become familiar with chakra toning.The fifth and last section includes the complete session of Vocal Toning for the rebalancing of the chakras.The course ends with a healing song that I have sung for you: my voice will take the vibrations you have generated with your voice even more deeply.Everything is vibration, and "good vibes" can help heal our lives. Vocal Toning and Sound Healing are simple tools to reduce stress and cultivate happiness.Your voice is much more than your think.
