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所在平台: Udemy |
课程主页: https://www.udemy.com/course/virtues-and-character-strength-building-for-success-eiewb/
课程评论：没有评论
课程名称：美德与品格力量的培养以实现成功（情商、情绪健康） 课程概述： 本课程旨在通过学习情绪智能（ EI）和情绪能力资源（EaR），结合积极心理学、美德、情绪健康（EWB）和品格力量的相关原理，帮助学员实现个人发展、成功，并提升身心健康和个人生产力。 课程重点： * **关注优势而非劣势：** 改变传统的“解决问题”模式，着重于在情绪领域建立内在力量。 * **提升情绪智能：** 当我们内在的精神和情感核心强大时，内在的情绪智能会更加显现。 * **学习情绪健康（EWB）：** 通过情绪能力资源（EaR），学会情绪的自我调节，实现成功。 * **“有问题，给 EaR”：** 学习一种全新的心理健康护理和个人转化方式。 * **自我接纳与自我关爱：** 逐步学会无条件地接纳和爱自己。 * **积极心理学理论：** 借鉴人本主义心理学和积极心理学的研究成果，认识到积极成长环境对人类发展和转化的重要性。 **积极心理学提出的六种核心美德：** 1. 智慧 (Wisdom) 2. 勇气 (Courage) 3. 节制 (Temperance) 4. 超越 (Transcendence) 5. 公正 (Justice) 6. 爱 (Love) **课程目标：** 这是一段重要的、有益的情绪力量培养之旅，旨在促进心理健康护理、身心健康、个人成长和转化。 **课程发起人：** 积极心理学领域的提倡者马丁·塞利格曼（Martin Seligman）和克里斯·彼得森（Chris Peterson）。
Let's learn about Emotional Intelligence with Emotional Ability Resources. Let's learn how applying relevant principles of Positive Psychology, Virtues, Emotional Well Being and character strengths , helps us achieve personal development, success and improves our wellness and personal productivity.This course is designed to address mental health issues by helping its participants learn a new way of mental health care and personal transformation, to achieve their goals. Usually, we tend to focus on what is wrong , and then try to fix it. Here, the focus is on strength building , in the emotional arena. When pur inner mental and emotional core is strong, our inherent emotional intelligence , becomes more visible. We are able to regulate our emotions and achieve success by learning the art of Emotional Well Being (EWB) with Emotional Ability Resources (EaR).We learn- " Have an issue, give EaR to it" We learn to accept ourselves, love ourselves ,unconditionally , bit by bit. Extensive research in the realms of 3rd and 4th waves of psychology namely Humanisitc Psychology and Positive Psychology show that in that climate of positive growth, human beings thrive and transform. The 6 virtues identified by Positive Psychology are:Wisdom CourageTemperanceTranscendenceJusticeLove.The proponents of Positive Psychology are Martin Seligman and Chris Peterson. So, let's embark on this essential and useful journey of emotional strength building for Mental Health care, wellness, growth and transformation.
