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所在平台: Udemy |
课程主页: https://www.udemy.com/course/virtual-gastric-band-lose-weight-fast-with-sue-peckham/
课程评论：没有评论
**课程名称：** 减肥课程 - 虚拟胃绕道手术 - 快速减肥 **课程概述：** 本课程是为那些希望或需要减肥的人士设计的，旨在帮助您改变阻碍减肥效果的错误想法和限制性信念。您将学会克服情绪化进食问题，摆脱节食的循环。课程将教授您如何从根本上转变对食物的看法和饮食习惯，从而达到减肥并提升自我评价的目的。 每节课都包含您需要改变的有意识习惯，以及如何有效实施这些改变的方法，并辅以放松的催眠疗法，帮助您轻松实现这些转变。 **课程内容重点包括：** * 如何使用课程配套的指南。 * 如何改变您错误的“程序设定”。 * 如何克服情绪化进食行为。 * 如何摆脱“节食心态”。 本课程的优势在于，您无需购买特殊食品、昂贵的不天然代餐品，也无需遵循会导致饥饿和剥夺感的流行节食法。
As seen on Channel 4's How To Lose Weight Well! and Dr Phil's ‘The Doctor's'. Our weight loss success stories have been seen in The Mail Online, Huffington Post, The Telegraph, Chat Magazine, Closer and many other publications worldwide. This course is for you if you want or need to lose weight. You will learn how to change any faulty programming or limiting beliefs that are holding you back from getting the weight loss results you are seeking. As you progress through this course you will overcome your emotional eating issues and get yourself off the diet treadmill. This course will teach you how to manage your thinking about food and your eating habits in a completely different way so that you will lose weight and feel better about yourself. Each session covers the conscious habits you need to change and how to make those changes along with a relaxing hypnotherapy session to help you to make those changes easily. There are comprehensive sessions on: * How to use the guidelines that accompany this course. * How to change your faulty programming. * How to overcome your emotional eating behaviour. * How to get rid of your diet mentality. You will do this without having buy special foods or expensive, un-natural meal replacements or having to follow fad diets that leave you feeling hungry and deprived.
