|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/vinyasa-flow-yoga-the-easy-way-vol-iii-earth-yoga/
课程评论：没有评论
课程名称：初学者的哈他与流瑜伽！大地瑜伽 课程概述：本课程不只是另一种典型的瑜伽项目，而是结合了多种不同的瑜伽体系，如普拉提、卡拉那瑜伽、恢复性姿势、束带瑜伽和瑜伽宁静。创办者坚信人类与自然是密切相关的，因此本课程在自然环境中进行，旨在帮助学员在心理和身体上找到平衡，重新发现内心的路径。为增强学员参与感和学习体验，该课程提供完整的英文字幕。 “大地瑜伽课程”是三部分入门课程系列的最终部分，另外两部分是“海洋瑜伽课程”和“绿色瑜伽课程”。大地瑜伽课程分为两部分，第一部分适合初学者，涵盖三种基本呼吸法、卡拉那练习和深度放松。第二部分则适合中级学员，可以完成课程中的所有讲座。课程的目标是理解自己的身体，主要从大地瑜伽课程开始。在特别的流瑜伽课中，学员将学习卡拉那瑜伽，这是一种特殊的治疗热身，旨在为身体的瑜伽姿势做好准备，并接着进行跪姿与反向姿势的体式练习，以增强全身力量，尤其是肩部和手部。 通过初学者的流瑜伽练习，学员将加强腿部力量，提高髋部和腿部的灵活性，并学习三种基本呼吸练习，包括有节奏的腹式呼吸、自然腹式呼吸和全面瑜伽呼吸，区别这三种呼吸，并体会全面呼吸的好处。此外，课程还将探讨瑜伽哲学“Namaste”的意义，以及“三种能量频率”的古那（Gunas）。最后，通过大量实践练习和定制瑜伽例程，将所学内容实现应用。 在这特别的流瑜伽课中，你将学习到： - 通过特别的治疗性练习释放因日常压力在颈部和背部积累的紧张。 - 用体式姿势增强整体身体力量，特别是肩部和手部。 - 通过初学者流瑜伽提高髋部和腿部的灵活性。 - 为更困难和更有挑战性的瑜伽姿势做好身体准备。
Hatha & Vinyasa Yoga For Beginners, is not just another typical Yoga program. This amazing yoga course includes a lot of different other systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically rediscovering your inner path!For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles! ''Earth Yoga Course'' is the final part in a series of three introductory Yoga Courses. There are two more parts in the series, the Sea Yoga Course and the Green Yoga Course.The EARTH YOGA course is divided into two parts. The first part is intended for beginner level students. Beginners will first deal with the 3 Basic Breathings,the Karanas and the Deep Relaxation. The second part is intended for intermediate level students.Intermediate students can do all the lectures in the course. The goal of this course is to understand your body! We'll start off by the main Earth Yoga Course. In this Special Vinyasa Flow lesson, we'll begin with Karana Yoga, a special therapeutic warm up for the arms,shoulders and hands, that prepares the body for the Yoga Asanas! We will continue with the Kneeling & Reverse position Asanas. With these Asanas we will empower our entire body, particularly the shoulders and hands!With Vinyasa Flow For Beginners we will additionally strengthen our legs and we'll improved the flexibility of our hips and legs! We will then move on to the 3 Basic Breathing Exercises! There, we will learn how to properly practice these 3 Breathings i.e. the Rhythmic Abdominal, the Natural Abdominal and the Full Yoga Breathing. The purpose of these breathing techniques is to learn how to distinguish the rhythmic Abdominal Breathing from the Natural Abdominal Breathing and also how to experience the benefits of the Full Breathing! We will then deal with the Philosophy of Yoga and we'll learn about the meaning of ''Namaste". We will also learn about the Gunas, also known as the 3 Frequencies of Energy! Finally, we will implement everything we've learned with lots of practical exercises and custom Yoga Routines! In this Special Vinyasa Flow lesson, you'll learn how to: ● Release all accumulated tensions that everyday stress produces, that particularly exist in our neck and back, by doing the Special Therapeutic exercises, the Karanas!● Empower your entire body, particularly the shoulders and hands,with the Asana Poses!● Improve the flexibility of your hips and legs, with the Vinyasa Flow for Beginners!● Prepare your body, for the more difficult and demanding Yoga Asanas!
