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所在平台: Udemy |
课程主页: https://www.udemy.com/course/vin-to-yin-chakra-series/
课程评论：没有评论
课程名称：个人成长与健康的脉轮瑜伽 课程概述：欢迎参加脉轮瑜伽课程！本课程旨在通过瑜伽来提升您的身心灵连接，超越单纯的体式练习。您将通过身心、情感和能量的层次深入了解自我。课程包含七节完整的课程，每节课时长45到60分钟，结合了动态瑜伽（Vinyasa）与静态瑜伽（Yin）。动态瑜伽是一种充满活力的风格，有助于增强肌肉力量和塑形；而静态瑜伽则在每个姿势中保持较长时间，利于提高柔韧性和关节健康。 我们将深入探讨以下七个脉轮： 1. 根脉轮：安全感、归属感与富足 2. sacral脉轮：创造力与性感 3. 太阳神经丛脉轮：自信与决心 4. 心脉轮：同理心与宽恕 5. 喉脉轮：清晰沟通 6. 眉心脉轮：直觉与洞察 7. 顶轮：与更高目的的连接 这是一个美妙的系列课程，让您的瑜伽实践超越单纯的身体层面。希望您能享受这个过程！
Welcome to Chakra Yoga! Yoga for your mind, body and soul.This program will take your practice beyond the asana, to deepen your connection to self. Layering the physical with the mental, emotional and energetic.There are 7 full length classes in total (45-60 min long) and they are all combinations of Vin to Yin. This means the class starts with vinyasa yoga and ends with yin yoga.Vinyasa is an energetic style of yoga which will strengthen and tone your muscles. Yin Yoga is a passive style where poses are held for an extended period of time, great for flexibility and joint health.We'll go over:Root chakra for safety, belonging and abundanceSacral chakra for creativity and sensualitySolar plexus chakra for confidence and determinationHeart chakra for empathy and forgivenessThroat chakra for clear communicationThird eye chakra for intuition and insightCrown chakra for connection to a greater purposeThis is a beautiful series that allows you to take your yoga practice deeper than just the physical. I hope you enjoy it!
