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所在平台: Udemy |
课程主页: https://www.udemy.com/course/vibrant-healthy-eating-living-101/
课程评论：没有评论
**课程名称：** 全方位营养与健康101 (Holistic Nutrition & Wellness 101) **课程概述：** 本课程旨在帮助您理解，营养与健康生活并非复杂难懂。课程会揭示那些阻碍身体健康和平衡的因素，教会您如何提供身体所需的“积木”，同时移除阻碍其自然康复的障碍，从而实现身体的自然疗愈与平衡（内稳态）。 **课程内容：** * **心智层面：** * 明确自我认知、核心价值观及人生目标。 * 审视现有信念对生活（健康、身体、幸福、事业、人际关系、财务等）的影响。 * 学习重塑思维模式，培养赋能性的健康信念，以创造理想生活。 * **身体层面：** * 掌握有效的身体滋养方法，了解应食与忌食，以提升能量、管理体重、保持健康体魄、降低疾病风险。 * 提供为期14天的全面排毒计划。 * 学习运用草药、食物和策略来修复肠道，促进消化系统健康。 * 识别并规避食品中的有害成分，懂得如何选择滋养细胞、维持健康体重的食物。 * 探索减压、亲近自然和改善睡眠的技巧。 * 学习重塑身心健康的原则，以及简单实用的日常调整（饮食习惯、生活作息），以显著改善体重、精力水平和整体感受。 **课程特点：** 本课程避免深入晦涩的科学理论，而是提供清晰、实用的信息，让您可以立即应用于实践并看到成效。 **学习目标：** 加入本课程，您将获得启发和动力，为迈向最佳生活状态和提升健康水平做好准备。
Nutrition and healthy living doesn't have to be complicated, but there certainly is a lot of confusion and conflicting information around these topics.When you remove the barriers that the body has to be strong and healthy, it naturally heals and gets in balance (homeostasis). You just need to provide it the right building blocks, and remove the stuff that hinders its natural healing!The MindIn this course you start by getting clear on who you are, what you value most, and what goals you have. You look at what beliefs you hold about various areas of your life, how those beliefs have created the life you live right now, your health, your body, your happiness, your career, and even relationships and money. Together we start to reprogram and rewire your mind to set you up for having the healthy beliefs that empower you to create the life you desire.The BodyThen you learn about how to nourish your body well, what to eat and what not to eat in order to experience more energy, to lose excess weight, and have a healthy body that functions well with minimal risk for disease. You learn how to detoxify with a full 14-day program.You learn about herbs, foods and strategies to heal your gut and have a healthy digestive systemWhat kind of ingredients to avoid in the food you buy, and what foods to add to your diet in order to nourish your cells and maintain a healthy weight.You explore ways to reduce stress in your life, connect with nature, and sleep better.You will learn key principles to resetting your health and well-being, and simple shifts you can make in your daily routine and eating habits that will have a drastic impact on your weight, your energy levels, and how you feel in your body.The course doesn't go into a ton of hard-to-understand science. The information is straight forward, and the focus is on giving you practical data that you can apply right away to get results.Join me on the inside to start living your best life where you feel inspired, motivated, and fired up to take your health to the next level.
