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所在平台: Udemy |
课程主页: https://www.udemy.com/course/vertical-jump-training-h/
课程评论：没有评论
**课程名称：** 垂直跳跃训练 **课程概述：** 这门课程由拥有超过25年经验的体能训练顾问David Sandler主讲，旨在帮助各类运动员提升垂直弹跳能力。课程内容全面，涵盖了以下关键要素： * **身体力学：** 深入讲解影响跳跃表现的身体运动原理。 * **热身与测试：** 提供科学的热身方法以及评估跳跃能力的测试工具和方法。 * **离心负荷与离心速度训练：** 教授如何通过特定的训练来增强肌肉的离心收缩能力，从而提高爆发力。 * **跳跃练习与力量训练：** 包含一系列旨在提高垂直弹跳的专项练习和力量训练计划。 **讲师介绍：** David Sandler是一位经验丰富的体能训练专家，在国际、国家和地区层面进行过超过400场讲座，并在健身领域享有盛誉。他撰写了超过500篇关于营养、补剂、力量和体能的文章，并出版了多本著作。作为前力量举运动员和三届美国国家卧推冠军，Sandler对力量和爆发力发展有深入的研究和极大的热情。 **推荐：** 如果您觉得本课程有所帮助，还可以观看David Sandler的其他相关视频，如“增强式训练（Plyometrics Training）”和“速度与力量训练（Speed and Power Training）”。
An explosive vertical jump is important to nearly all athletes regardless of their sport of choice. In this comprehensive program, David Sandler explains in detail how to improve your ability to jump higher! Among the topics covered are: body mechanics, warm-ups, testing, assessment tools, eccentric loading drills, eccentric speed drills, jumping exercises and strength training. This video provides you with all the tools necessary to take your jumping ability to a new level!David Sandler has been a strength and conditioning consultant for more than 25 years. He has presented more than 400 international, national and regional lectures with many well-known fitness organizations. David has published more than 500 articles on nutrition, supplementation, power, strength and fitness. David has authored or co-authored several books and been the exercise expert on many television shows. Sandler was a former powerlifter and 3 time US National Bench Press Champion and his research and passion is with strength and power development. David Sandler is currently the chief operating officer at ProSupps USA in Frisco, Texas, and the President & CEO of StrengthPro in Golden, Colorado.If you find this program helpful, please consider watching the other David Sandler videos: Plyometrics TrainingSpeed and Power Training
