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所在平台: Udemy |
课程主页: https://www.udemy.com/course/vertical-jump-training/
课程评论：没有评论
Coursera 垂直跳跃训练课程总结 这门名为“垂直跳跃训练”的Coursera课程，由一名NCAA一级篮球运动员教授，旨在帮助学员在数周内显著提升垂直弹跳高度。课程包含18个讲座，全面解析提高运动表现所需的关键要素，包括概念讲解、营养指导和训练计划。 **课程亮点：** * **12周训练计划：** 课程提供一个为期12周的详细训练计划，涵盖基础概念、增强式训练（plyometrics）、力量训练、营养补充和整体日程安排。 * **显著效果：** 承诺帮助学员提升8至12英寸的垂直弹跳高度。 * **专业级指导：** 由经验丰富的NCAA一级篮球运动员亲自授课。 * **灵活学习：** 可通过PC、平板电脑或手机随时随地访问课程内容。 * **深度分析：** 超过15个讲座深入剖析垂直训练的方方面面，细致指导从日常训练到成为更具运动爆发力的选手的全过程。 **课程内容与预期：** 课程首先会深入解释为何有些人能跳得更高，以及任何人如何通过正确的训练来提高跳跃能力。在概念讲解之后，课程将重点介绍必要的训练动作，并对每个训练项目进行详细分析。除了力量训练的重要性外，课程还将强调营养的同等关键性，并介绍对垂直弹跳有益的关键补充剂，以及授课者的个人推荐。 **适用人群：** 本课程适合任何希望学习和应用垂直跳跃训练知识的运动员、教练或培训师。高垂直弹跳和爆发力对于篮球、排球、橄榄球、棒球、田径和足球等多种运动至关重要。如果您正寻求提高跳跃能力、速度和敏捷性，本课程将是您的理想选择。 **学习成果：** 完成课程后，遵循其训练计划、理解训练概念和技术，并按照营养指导进行补充，学员的垂直弹跳将增加8至12英寸，同时速度和敏捷性也将有显著提升。本课程将帮助学员在下一个运动赛季来临前，成为一名更具爆发力的运动员。
Course Description This Vertical Jump Training Course will provide you with all of the information needed to add inches to your vertical in weeks. With 18 lectures from a division 1 basketball athlete, this program breaks down the concepts, nutrition, and workout schedule that is essential for any player, coach, or trainer looking to take their athleticism to the next level. What this course includes A 12-week program breaking down concepts, plyometric workouts, strength workouts, nutrition, and schedule Adds 8 to 12 inches to your vertical Training from former Division 1 basketball player Available 24-hours a day, 7 days a week on your PC, tablet, or mobile device. Over 15 lectures analyzing every aspect of vertical training, this course takes you day-to-day through what it takes to become a more athletic and explosive athlete. What to expect This course begins with a detailed explanation of why it is that some people are able to jump higher than others and how anyone, if they train the correct way, is able to increase their vertical. After the introduction and breakdown of concepts, we get right into it and talk about the necessary exercises; analyzing each individual workout. Although the weight room is very important for seeing increases in your vertical, we will discuss how nutrition is equally important and I will introduce you to several crucial supplements including my personal opinion of which ones are necessary. Is This Course For You? This course is intended for any athlete, trainer, or coach who wants to apply or share the knowledge of vertical jump training. Having a high vertical and being explosive is crucial for sports like basketball, volleyball, football, baseball, track, and soccer. If you are looking to improve your jumping ability, speed, or quickness then this course is for you. What You Will Gain From This Course It is not a coincidence that the highest jumpers are also the fastest sprinters. Jumping high and running fast go hand-in-hand and have very similar training styles. Upon completing this course, following the routines and training regiment of the program, understanding the techniques and concepts of vertical training, and following the nutrition guidelines and supplements, you will add 8 to 12 inches to your vertical jump and have significant gains to your speed and quickness. Follow this course's guidelines and become a more explosive athlete BEFORE YOUR NEXT SPORT SEASON!
