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所在平台: Udemy |
课程主页: https://www.udemy.com/course/vegan-vegetarian-cooking-course-intro-to-the-yogic-diet/
课程评论：没有评论
课程名称：素食烹饪课程与瑜伽饮食简介 课程概述：在这门在线烹饪课程中，您将学习如何在家舒适地烹饪令人惊叹的素食和纯素餐点，无论您是烹饪和素食的新手，还是经验丰富的素食主义者。本课程包含视频、活动和游戏，教学内容包括：如何烹饪世界各地美味健康的素食、纯素及无麸质食谱（包括泰国和印度菜！）；植物性饮食对健康、环境和节省开支的重要性；如何在素食/纯素饮食中获得适当的营养；饮食方式对健康的重要性；如何改善与食物的关系及提升身心健康；改善消化和香料及草药的疗愈特性；瑜伽饮食的概念及如何提升身心灵健康。 课程结构：包括三个部分：植物性饮食的基础知识、瑜伽饮食简介和烹饪教程。您将随时访问有趣且易于跟随的烹饪教程，获得所有所需的材料，包括可打印的食谱、提示和营养手册。您可以快速完成课程（在7天内），或根据自己的节奏分多周进行学习，选择权在您。 课程更新：在今年稍晚我们将更新课程，增添更多食谱和奖励内容，欢迎您现在就注册，关注课程公告。如果您希望在家制作比餐厅更美味的素食和纯素餐点，提升您的身心健康，并改善与食物的关系，那么您找到了所需的课程！ “我们只有今天。让我们开始吧。” - 特蕾莎修女
Learn how to cook incredible vegan & vegetarian meals in the comfort of your home with this online cooking course, whether you are new to cooking and vegetarian food - or have been cooking for years and are a seasoned vegan. This vegan vegetarian online cooking course uses videos, activities and games to teach you: How to cook delicious, healthy vegetarian, vegan & gluten free recipes from around the world (including Thai & Indian dishes!) Why a plant-based diet is optimum for health, the environment and saving money How to get the proper nutrition while on a vegan/vegetarian diet Why 'how' you eat is important for health How to improve your relationship with food and improve your well being Tips for better digestion and the healing properties of spices & herbs What the yogic diet is and how it can uplift your physical, mental & emotional health In addition, the 5-15 minute video lessons include a demonstration of the 13 delicious vegetarian recipes in the lesson (and how to make them vegan) along with easy to follow recipes and resources to get more free recipes, nutrition information, documentaries and videos.In this course:There are 3 sections: All About Plant Based Diets, Intro to the Yogic Diet and Cooking Tutorials You get anytime access to cooking tutorials that make learning fun and easy to follow alongReceive all the materials you need including printable recipes, tips and nutritional handoutsComplete this course fast - in under 7 days or take your time and do it over several weeks the choice is yoursGet even more when we update this course later this year with more recipes and bonuses - sign up now and watch for the course announcementsIf you'd like to save money making amazing vegan & vegetarian meals better than you've ever had in any restaurant, improve your physical, mental and emotional health and develop a better relationship with food - you've found what you've been looking for! "We have only today. Let us begin." - Mother Theresa
