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所在平台: Udemy |
课程主页: https://www.udemy.com/course/vegan-pregnancy-and-neonatal-nutrition/
课程评论：没有评论
**课程总结：素食孕期及新生儿营养** 本课程深入探讨了素食孕期及新生儿的营养需求和管理。 **孕前营养：** * 强调维持健康的体重指数（BMI）的重要性。 * 重点关注叶酸、铁和维生素B12的摄入，并介绍其重要性。 * 讲解如何识别和避免高糖高脂食物，并提供健康脂肪和糖的替代来源。 * 指导如何有效增加叶酸、铁和维生素B12的摄入量。 **孕期营养：** * 强调铁、维生素B12、维生素D、钙和碘等关键营养素在孕期的重要性。 * 介绍这些关键营养素的优质食物来源。 * 指导如何限制盐、糖和脂肪的摄入，并识别这些成分的食物来源。 **新生儿素食营养：** * 讨论母乳喂养和配方奶的常见问题。 * 强调铁在新生儿生长发育中的关键作用。 * 讲解Omega-3和Omega-6脂肪酸的重要性。 * 提供铁和Omega-3、Omega-6的良好食物来源。 **总体目标：** * 学习使用Cronometer工具创建饮食日记。 * 掌握增加关键营养素摄入的方法。 * 识别饮食中可能缺乏的关键营养素。 * 了解卡路里摄入和体重增长的关系。 * 为增加关键营养素摄入、减少脂肪、糖和盐以及体重管理设定具体目标。
Vegan pre-pregnancy nutrition Understanding the importance of having a normal body mass index Understanding the importance of folic acid, iron and B12 Understanding the importance of avoiding foods high in sugar and fat Understanding sources of fat and sugar Understanding how to avoid high amounts of fat and sugar Understanding how increase folic acid, iron and B12 intake Vegan pregnancy Understanding the importance of key nutrients such as iron, B12, vitamin D, calcium and iodine Understanding good sources of key nutrients Understanding the importance of limiting salt, sugar and fat Understanding sources of salt, sugar and fat Neonatal vegan nutrition Issues with breastfeeding and formula milk Understand the importance of iron Understand the importance of omega 3 and 6 Understanding good sources of iron and omega 3 and 6 Overall objectives Understand how to create a food diary on cronometer Understand how to increase your intake of key nutrients Understand how to identify key nutrients that you are lacking in your diet understand kcal intake and weight gain Create aims on how to increase your intake of key nutrients in your diet Create aims of how to reduce fat, sugar and salt in your diet Create aims of how to lose weight
