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所在平台: Udemy |
课程主页: https://www.udemy.com/course/vegan-nutrition-course/
课程评论：没有评论
**课程名称：** 植物性（纯素）营养课程 **课程概述：** 这门课程旨在为你提供实用、信息丰富且有趣的纯素（植物性）饮食知识，帮助你变得更健康、更快乐。无论你是想了解纯素饮食、正在应对健康挑战、希望提升精力，还是想减轻体重，本课程都非常适合你。不论你是纯素者、素食者、弹性素食者、鱼素者还是杂食者，你都能从纠正常见的营养误区中受益。 本课程也特别适合有纯素或素食子女的父母，你们将获得知识和信心，来支持孩子选择的饮食和生活方式。 课程提供精美、可下载的课程笔记，附带延伸资源和参考文献链接，以及展示关键营养素含量信息的示例菜单。你将学会如何自信地阅读和理解食品标签，并深入了解各种纯素营养补充剂。 课程重点涵盖的关键营养素包括：蛋白质、碳水化合物、脂肪（包括 Omega-3、EPA/DHA）、铁、钙、维生素 D 和维生素 B12。你还将获得关于植物化学物（植物营养素）和绿色思慕雪的宝贵见解。 **讲师资质：** 授课老师是一位经过认证的、拥有学士学位的自然疗法师和专注力教练。她也是一位出版作家，拥有心理学研究生文凭，并曾为学习高级营养与自然疗法文凭的学生提供培训和评估。
You will gain practical, informative and interesting information about the vegan (plant-based) diet that you can use to become healthier and happier. This course is perfect if you want to learn more about the vegan diet, if you are struggling with health challenges, want to gain more energy or even lose weight. Whether you are a vegan, vegetarian, flexitarian, pescetarian, or omnivore you will benefit from learning about common nutrition misconceptions. Parents with vegan and vegetarian children and teens will also appreciate this course as you gain the knowledge and confidence to support your children in their chosen diet and lifestyle. You will be provided with wonderfully presented, downloadable course notes with links to further resources and references, in addition to sample menus showing nutrient figures for key nutrients. You will gain confidence in reading and understanding food labels, and gain insights into different vegan supplements. Key nutrients covered include protein, carbohydrates, fats (including omega 3, EPA/DHA), iron, calcium, vitamin D and Vitamin B12. You will gain valuable insights into phytonutrients (plant nutrients) and green smoothies. Your teacher is an accredited, degree-qualified Naturopath and Mind Kinetics Coach. A published author, she also holds a Graduate Diploma in Psychology and has been a trainer and assessor for students studying the Advanced Diplomas of Nutrition and Naturopathy.
