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所在平台: Udemy |
课程主页: https://www.udemy.com/course/vegan-nutrition-build-your-plant-based-diet-meal-plan/
课程评论：没有评论
课程名称：《素食营养：构建您的植物性饮食和餐饮计划》 课程概述：本课程旨在帮助学员建立健康的植物性饮食和餐饮计划，以改善健康、促进减肥和增加肌肉。课程由健身和饮食教练、亚马逊畅销书作者Felix Harder主讲，适合所有想要优化素食饮食的人，无论是运动员、健美者，还是希望过上更健康生活的人。课程不同于一些流行的饮食方法，它提供了逐步指导，让学员了解如何设定和坚持自己的饮食计划。 课程内容包括： 1. 设置您的素食饮食 2. 常见素食神话的破解 3. 如何确定您的最佳热量摄入 4. 素食者所需的蛋白质、碳水化合物和脂肪摄入量 5. 饮食时间的说明——何时以及多长时间吃 6. 最佳素食补充剂 7. 在素食饮食中增肌和减脂的方法 8. 饮食调整以促进减脂和肌肉生长 9. 建立肌肉所需的蛋白质摄入量 10. 不会破坏饮食的“放纵餐” 11. 改善健康和免疫力所需的一切：正确的维生素和矿物质 12. 如何避免素食者常见的营养缺乏 13. 如何正确阅读营养标签 14. 提高免疫力的科学方法 15. 解决常见饮食问题 课程包含超过50节关于饮食和营养的课程，涵盖素食营养、素食健美和素食食谱的所有知识。如果您希望提高表现、感受更多能量并过上更健康的生活，本课程非常适合您。课程提供30天100%退款保证，您可以放心报名，体验课程，开始构建完美饮食计划！
Learn How To Build The Perfect Plant Based Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle GainsHi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Vegan Masterclass" is designed for anyone who wants to get the most out of their vegan diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create a video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. Here Is What's Inside The Program: Setting Up Your Vegan DietThe Most Common Vegan Myths DebunkedHow To Determine Your Optimal Calorie IntakeHow Much Protein, Carbs & Fat Do You Need As A Vegan?The Best Vegan Food Sources Of Protein, Carbs & FatMeal Timing Explained - When & How Often To EatSupplements - The Best Vegan Options Building Muscle & Losing Fat On A Vegan DietHow To Adjust Your Diet For Fat LossHow To Adjust Your Diet For Muscle GrowthHow Much Protein Do You Need To Build Muscle?Cheat Meals That Won't Break Your DietThe Best Muscle Building & Fat Loss SupplementsEverything You Need To Improve Your Health & Immunity:The Right Vitamins & MineralsHow Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)How To Avoid Deficiencies Common Among VegansHow To Correctly Read A Nutrition LabelScientifically Proven Ways To Boost ImmunityCommon Dieting Questions Answered:Should You Take Multivitamins?Should Men & Women Diet Differently?Is Too Much Protein Bad For You?Is Too Much Fat Bad For You?Do Several Small Meals Throughout The Day Boost Your Metabolism?All In All The Program Includes Over 50 Lessons On Dieting And NutritionLearn everything you need to know about vegan nutrition, vegan bodybuilding, and vegan recipes. I will go over meal planning for veganism and vegan cooking.So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For YouRemember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!
