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所在平台: Udemy |
课程主页: https://www.udemy.com/course/vegan-meal-prep-cookery-course-en/
课程评论：没有评论
《每日健康餐备：烹饪课程》是一门由专业厨师 Jannis 主讲的在线课程，旨在教授学员如何通过“备餐”（Meal Prep）这一高效方法，实现健康、均衡的饮食，同时节省时间和金钱。 **课程核心价值：** * **节省时间：** 提前备餐，避免每日在厨房花费大量时间。 * **健康饮食：** 减少因忙碌而选择不健康即食食品的几率，确保每日有健康早餐、午餐和晚餐。 * **经济实惠：** 精准购买所需食材，减少浪费，同时也节约开支。 * **减少食物浪费：** 按需购买食材，有效避免丢弃。 * **减轻压力：** 拥有提前备好的健康餐食，让饮食管理变得轻松无忧。 **课程亮点：** * **11个教学视频：** 由经验丰富的专业厨师 Jannis 演示，教授如何规划和准备整周美味健康的菜肴。 * **基础食材的多样运用：** Jannis 将展示如何利用少量基础食材制作多款变化多样的菜肴，由此学员可以灵活组合出10种不同的餐点，制定个性化的餐点计划。 * **冷冻餐备：** 教授3款适合冷冻的菜肴，确保随时能享用热腾腾的健康餐食。 * **简便早餐：** 演示2款易于制作且可搭配变化的早餐食谱，方便日常储存。 **课程结构：** * **第一课：课程介绍：** Jannis 将介绍课程结构、备餐的优势和特点，并指导学员如何制定和规划适合自己的周餐计划。 * **第二至四课：第一次烹饪日：** 集中准备三天的午餐和晚餐，利用相似的基础食材制作两款菜肴，简化流程。 * **第五至六课：第二次烹饪日：** 准备另外四款菜肴，足以满足接下来两天的午餐和晚餐需求。 * **第七至九课：冷冻餐备：** 详细教授3道可以批量制作并方便冷冻的美味菜肴。 * **第十至十一课：早餐专区：** 学习2款易于准备且可以灵活组合的健康早餐。 **授课讲师：** Jannis Siegenthaler 是一位才华横溢的素食美食家厨师，拥有丰富的烹饪经验，曾带领团队获得米其林二星的荣誉。他精通各种素食烹饪技巧，涵盖低碳、无麸质等多种饮食风格，致力于教授健康、美味且适合日常食用的素食料理。 **课程目标：** 学员成功完成后，能够轻松实现每日有健康早餐、午餐和晚餐。 **评估与认证：** 课程设有在线期末测试（10道题），成功通过测试者将获得课程证书。
Meal prep is a smart solution for anyone who wants to eat a healthy, balanced diet without spending a lot of time in the kitchen every day. By preparing meals for several days in advance, you not only save time but also money. During the week, you no longer have to worry about what to eat. This reduces the risk of resorting to an unhealthy ready meal. What's more, meal prep helps to prevent food waste, because you only buy the ingredients you actually need. Our chef Jannis shows you a variety of ways to achieve all this. Meal prep is the key to a stress-free, healthy diet.The goal of this course: you have a healthy breakfast, lunch and dinner to hand every day. Highlights of the Meal Prep cookery course:11 instructional videos with professional chef Jannis, who shows you how to plan and prepare delicious and healthy dishes for the whole week.In the first videos, Jannis shows you how to prepare two varied dishes using a few basic ingredients. This will give you 10 recipes that you can use for your own meal plan.In three videos, you will learn about dishes that are suitable for freezing so that you always have a healthy, warm meal to hand.In the last two videos, Jannis shows you two delicious breakfast dishes that you can prepare and then store in the fridge.You will receive a certificate after successfully completing the online final test (10 questions).Lesson 1: IntroductionWelcome to the Meal Prep course at our Vegan Cooking School. Chef Jannis will explain how the course is structured and give you an introduction to the special features and advantages of meal prep. He will also show you what your menu plan could look like for the whole week and what you should pay attention to when planning it.Lessons 2 to 4: First day of cookingThe course is organised in such a way that you prepare dishes two days a week. On the first cooking day, you will prepare a lunch and a dinner for three days. This is very easy, as two of the dishes consist of similar basic ingredients.Lessons 5 to 6: Second cooking dayOn the second cooking day, you will prepare four more dishes - your lunch and dinner for two more days of the week.Lessons 7 to 9: Frozen dishesJannis also shows you three delicious dishes that you can prepare in larger quantities and then freeze very easily.Lessons 10 to 11: BreakfastAnd of course, breakfast is an absolute must. These two recipes are easy to make and you can combine them in different ways every time.Our Gourmet Chef and Vegan Professional - Jannis SiegenthalerYour new Chef de Cuisine is Jannis Siegenthaler and will teach you all the details about healthy vegan cuisine. He will show you how to cook, fry and bake vegan dishes professionally - whether low carb, gluten-free or normal. The main thing is that it's healthy and vegan and - apart from recipes for special occasions - also suitable for everyday use! Jannis is a chef with heart and soul. When he was still working in a restaurant, he and his team even received two Michelin stars a few years ago. A kitchen only receives such an award if it fulfils very specific criteria. For example, all dishes on the menu must taste first-class and be excellently prepared.
