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所在平台: Udemy |
课程主页: https://www.udemy.com/course/using-tai-chi-stretches-to-ward-off-shoulder-problems/
课程评论：没有评论
课程名称：利用太极伸展式预防肩部问题 课程概述：本课程的灵感来源于一封邮件，旨在教授如何运用太极的姿势来解决肩部问题。肩部是人体最复杂的关节，连接着锁骨、上臂骨和肩胛骨。它容易患上骨关节炎（关节间的软骨磨损），以及旋转肌袖的撕裂或肌腱炎（炎症）——这组肌腱负责手臂的抬举和旋转。肩部疼痛会影响日常活动，如穿衣、够取橱柜物品或伸手开门。 课程强调，保持支撑关节的肌肉的柔韧性是预防肩部问题的简便方法。哈佛大学医院的康复服务临床主管Clare Safran-Norton解释说：“肌肉需要保持长而柔韧才能保持健康。当肩部肌肉紧绷受限时，更容易受伤。” 伸展运动的益处：肌肉类似于棉布，即使略有收缩，通过拉伸纤维也能将其恢复原状。伸展运动可以纠正因缺乏活动而产生的肌肉缩短，使其恢复到其全部长度。经常伸展肌肉，可以使其变得更长、更柔韧。这将有助于增加活动范围、预防疼痛、降低受伤风险并改善姿势。 课程推荐4种保持肩部健康的伸展运动，以帮助预防肩部损伤。 发布时间：2019年8月
Your Saying, My doing! The following news letter in my mailbox inspire the course, using Tai Chi postures for shoulder problems!The shoulder is the body's most complicated joint. It's where the ends of the collarbone, upper arm bone, and shoulder blade meet. And it's prone to arthritis (a wearing away of the cartilage between the bones), as well as tears or tendinitis (inflammation) in the rotator cuff - the group of tendons that helps you raise and rotate your arm. Shoulder pain can keep you from being able to raise your arms to get dressed, or reach up to a cupboard or out to a door.But an easy way to stave off shoulder problems is to regularly stretch the muscles that support the joints. "The muscles need to be long and flexible to stay healthy. You're more vulnerable to injury when your shoulder muscles are tight and restricted," explains Clare Safran-Norton, clinical supervisor of rehabilitation services at Harvard-affiliated Brigham and Women's Hospital.How stretching helpsMuscles are a little like cotton fabrics. They may shrink up slightly, but if you pull on the fibers, you can stretch out the fabric again.Stretching your muscles fixes the shortening that occurs with disuse and extends muscles to their full length. The more you stretch the muscles, the longer and more flexible they'll become. That will help increase your range of motion, ward off pain, reduce the risk for injury, and improve your posture. Harvard Health Letter 4 stretches to keep your shoulders in shapeKeeping your shoulder muscles flexible will help prevent injury.Published: August, 2019
