|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/using-cbt-to-overcome-insomnia-and-manage-pain/
课程评论：没有评论
课程名称：利用认知行为疗法（CBT）克服失眠和管理疼痛 概述：该课程专为渴望获得优质睡眠，但同时面临其他身体和心理健康问题的学员设计。这些问题可能包括工作或家庭的压力、焦虑、抑郁、哀悼，或强迫症等心理健康问题，以及由于受伤、事故、手术或长期疾病（如长期新冠、纤维肌痛、结肠炎和风湿病）所导致的睡眠干扰。课程不要求学员具备特别的技能，但保持开放的心态，尝试不同的日常习惯，对找到适合自己的睡眠解决方案是有帮助的。 课程内容以清晰易懂的视频为主，提供了一系列工具，帮助学员将睡眠恢复到正轨。课程中我们将探讨自然睡眠模式的特点，每个阶段的功能，以及可能导致睡眠问题的原因，进而识别个体的睡眠障碍。课程还介绍了不同的干预措施，以帮助改善睡眠。我们将重点关注放松的重要性，以及放松如何对睡眠和疼痛管理产生巨大影响。 作为一名拥有30多年经验的临床心理学家，我帮助过许多面临身体和心理健康问题的人，绝大多数客户都会经历睡眠问题，这更增加了他们面临的痛苦和疲惫感。该课程涵盖了我通常在帮助客户改善睡眠时所使用的技巧，旨在帮助他们重新获得清晰的思维和生活的掌控感。 缺乏睡眠会影响生活的方方面面，使应对生活的起伏变得更加困难。因此，解决失眠问题至关重要。失眠可能让人感到孤独和恐惧，但实际上，有很多方法可以改变这种状况。该课程将通过易于学习的证明有效的认知行为疗法技巧，帮助学员融入日常生活，逐步改善失眠问题。
This course is aimed at people who long to get a good night's sleep but are also dealing with other physical and mental health problems which interfere with your ability to sleep well. This can be anything from stress at work or home, anxiety, depression, bereavement or issues like obsessive compulsive disorder, to physical health conditions such as recovering from an injury, accident, an operation, or long term conditions like long Covid, fibromyalgia, colitis and rheumatism.No particular skills are needed for the course, but it helps to be open minded about trying different things in your routine consistently, in order to find out what helps you best to overcome your insomnia and feel much less frightened about trying to get to sleep. The videos are clear and easy to follow, and I provide you with all the tools you need to help put your sleep back on track again. We spend time looking at what a natural sleep pattern looks like and what each stage involves. What can go wrong with the sleep pattern, and how to identify your own particular difficulty with sleep, then we use different interventions to put it right. We also look at the importance of chilling out properly, and how that makes a huge difference to both sleep and any pain you may be dealing withI am a Clinical Psychologist with over 30 years of experience helping people to overcome many problems with physical and mental health, and the majority of people I see will all have sleep problems which just add to the overall feelings of distress and exhaustion which they already coping with. This course includes all the things I would do initially to help someone to start to sleep much better again, and to feel much more clear headed and in control of their life again!Lack of sleep can affect everything you want to do in life and makes coping with the normal ups and downs so much harder if you feel exhausted all the time. So it is important to do something about it. Insomnia can feel very lonely and and scary to deal with, but actually there is a lot you can do to change it. This course will show you how, using proven CBT techniques which you can easily learn and build in to your daily life.
