ADHD Women - The ADHD Friendly Way to Organise Your Home

所在平台: Udemy

课程主页: https://www.udemy.com/course/use-your-adhd-to-organise-your-home/

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**课程名称:** ADHD 女性 - ADHD 友好型整理你的家 **课程概述:** 本课程旨在帮助患有注意力缺陷多动障碍 (ADHD) 的女性,尤其是 ADHD 妈妈们,以一种更加轻松、高效的方式来整理和管理她们的家居环境。课程强调理解 ADHD 大脑的工作方式,而非强迫性的“努力”和“坚持”,从而帮助学员摆脱因混乱家居带来的内疚、羞耻和压力。 **课程亮点:** * **重新认识 ADHD:** 破除“懒惰”、“愚蠢”或“不努力”的自我否定,认识到 ADHD 是一种大脑功能差异,并学习如何利用 ADHD 的优势来改善生活。 * **ADHD 友好的家居整理:** 课程提供实际可行的、针对 ADHD 特点设计的整理和组织方法,帮助你打造一个平静、有条理的家。 * **摆脱内疚与羞耻:** 理解家居混乱与大脑发展的影响,学习如何放下对杂乱的负罪感,并找到适合自己的整理之道。 * **实际操作演示:** 课程将带领学员进行房屋导览,展示讲师如何利用 ADHD 创建和维持一个平静专注的家居环境。 * **适用于多种人群:** 无论你是希望自我提升的 ADHD 妈妈,还是专业的 ADHD 教练或组织者,都能从中获益。 **谁适合学习:** * 患有 ADHD 且感到不堪重负、家里总是杂乱无章的妈妈。 * 对自己无法像其他人一样“把事情做好”而感到沮丧的人。 * 希望更好地理解 ADHD 大脑运作方式,并找到更有效生活策略的人。 * ADHD 教练和专业组织者,为客户提供更具针对性的帮助。 **讲师背景:** 讲师本人患有 ADHD,并拥有五个 ADHD 孩子,深刻理解 ADHD 生活中的挑战。她作为一名专业组织者和 ADHD 教练,拥有丰富的实践经验,致力于填补 ADHD 社交科学和实际生活技巧信息上的空白。 **认证与福利:** * 本课程获得 PAAC CEU 认证,并提供 2 个 PAAC CEU 学分,适用于 PAAC 认证的 ADHD 教练。 * 为英国学员提供关于如何申请政府资助的免费 ADHD 教练机会(Access to Work)。 **课程目标:** 帮助 ADHD 女性停止与自己的大脑对抗,用更聪明的方式解决生活中的家居整理问题,体验到更顺畅、更自信的生活。

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The knowledge int his this course can be used in two ways:As a self-help resource for ADHD mumsAs a resource for certified ADHD coaches and Professional OrganisersDO THE FOLLOWING QUESTIONS RESONATE WITH YOU?Are you a creative ADHD business mum struggling to stay afloat, and sinking too fast into overwhelm?Is your home in a constant state of disorganised chaos? Do you beat yourself up why you can't get your act together like everyone else?If you have answered "yes" to at least one of these questions, then you will love this course! You will find the answers that you have been searching for your entire life.The knowledge in this course is your gateway to your new understanding about your magnificence and your strengths. You are not lazy. You are not stupid. You don't have to just "try harder."I believe that you have been living far below your potential simply because for your entire life, you have lacked the correct knowledge about how your ADHD brain works. As a result, all of your life, you been pushing against yourself, and you have been working far harder than neurotypical women, with far less to show for it!It's time to work smarter, not harder. It's time to stop pushing a huge rock up a steep hill. It's time to feel your life start to flow. WHAT YOU WILL LEARNIn ACCREDITED The ADHD Friendly Way to Organise Your Home you will take a video tour of my home, room by room. I will show you how I use my ADHD to create calm and focus and how I maintain it long-term. You will learn how to do this for your home. It is easy when you have the right tools.In ACCREDITED The ADHD Friendly Way to Organise Your Home you will NOT learn how to create a spotless, immaculate and spartan home! Those homes don't exist…Those homes exist only in the film sets.Learn how to get rid of your lifelong guilt and shame surrounding your clutter and mess.Understand how your brain development affects your clutter.Learn how to use your ADHD to successfully declutter and organise your homeHow to create your calm and grounded home environment.ADHD mothers with ADHD children constantly live with the intense daily pressure of feeling they need to excel and constantly expecting to fail. They are tormented every day and live with crippling shame, intense guilt and anxiety. They constantly feel frazzled and unable to explain why their dumb ADHD brain that won't focus, to those who need to know. It's mind-numbingly draining.HOW DO I KNOW ALL OF THIS?I have ADHD & I have 5 ADHD children. I live daily with lots of the internal and external struggles having ADHD can bring:Constantly dissatisfied with achievements (lack of)Difficulty with consistency and follow-throughSuper hyper-focused on a goal or giving up very quicklyIntense shame and guilt Hobbies and interests changing rapidlyDigital data in a cluttered messComplex family dynamicsDepression and anxietyPiles of stuff everywhereTime management difficultiesWHY I CREATED THIS COURSEThere is very little information regarding the Social Science behind ADHD. There is even less information on the nitty gritty, feet on the ground, how to live your life, moment to moment, with ADHD. There is almost no information about why the recommended ADHD skills work. My courses and ADHD resources fill this huge void.As a Professional Organiser and ADHD Coach, I saw the huge changes that my clients created, and maintained, not just for one day, but for years. I realised that the simple ADHD truths and tools that I shared with my clients were actually profound wisdom.I've invested years of my life to fill this gap so that ADHD mums like me could finally stop suffering and start creating the life they had only dreamt of.PAAC CEU CREDITSThis course is approved for 2 PAAC CEU credits. PAAC is the Professional Association for ADHD Coaches, the gold standard for ADHD coach credentialing. If you are a PAAC certified ADHD coach, at the end of this course you will receive clear instructions how to log your 2 PAAC CEU credits.ADHD MUMS: WORK WITH MEIf you live in the UK, you can now receive FREE, yes FREE ADHD Coaching, funded from the government. The funding is called Access to Work.This does not affect your existing benefits.If you want to find out more, about how I can support you through this, jump on the course and watch my exclusive content, where you will learn the exact method how to apply for your free funding, only available on the course.

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