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所在平台: Udemy |
课程主页: https://www.udemy.com/course/urban-self-defence-krav-maga-tactics-level-3/
课程评论：没有评论
**课程名称：** Urban Self Defence, Krav Maga Tactics, Level 3 **课程概述：** 本课程是Urban Self Defence在线课程的第三阶段，旨在将您的个人安全技能提升至新水平。在第一和第二阶段的基础上，本进阶课程深入探讨更复杂、可能挽救生命的技巧，专注于应对现实生活中最常见和危险的攻击。 **主要内容：** * **腿部攻击防御：** 学习结合格挡、站位、卸力技巧及主动反击，以中和腿部攻击威胁并提升您的反击能力。 * **熊抱防御：** 掌握高效的技术和借力技巧，以快速有效地从控制或摔倒的熊抱中脱身。 * **地面防御：** 学习在被带入地面时如何挫败袭击者，重点在于逃脱、翻盘和有效的地面战术，特别是逃脱侧控和侧头锁。 * **技术学习：** 学习有价值的双腿抱摔技术，可用于躲避攻击并将袭击者放倒。 **课程成果：** 本课程不仅教授实用的自卫技能，还能培养您的自信心，并提升在高压情境下的反应速度和有效性。通过涵盖各种常见攻击，本课程将赋能您在多种真实场景中保护自己和他人。
The Urban Self Defence online course is a comprehensive program designed to equip individuals with the skills and knowledge needed to protect themselves in urban environments. Drawing primarily from the principles of Krav Maga, a highly effective Israeli martial art, this course also incorporates insights from other self-defense systems to create a well-rounded curriculum.The third installment of the self-defense/Krav Maga online course is designed to take your personal safety skills to the next level. Building upon the foundation laid in the first module, and the second one, this advanced course delves into more intricate and potentially life-saving techniques. It focuses on defending against some of the most prevalent and dangerous attacks one might encounter in real-world situations.Various kicks, a very possible form of attack, are addressed with a combination of blocks, positioning, redirecting defences and aggressive counters. Students will learn how to neutralize those threats and improve their counterstrikes.Bearhugs, often used to control or to take people down, are countered with efficient techniques and counter-balance, allowing for a quick and efficient escape.Defenses on the ground, a critical aspect of self-defense, provide skills to thwart assailants when taken to the ground, emphasizing escapes, reversals, and effective ground-based tactics. In this course we focus on escapes from side control and side headlock on the ground.To add to your offensive skills, you will learn very valuable technique, double leg takedown. It can be used to avoid strikes and put attacker on the ground.This comprehensive course not only equips participants with practical self-defense skills but also cultivates confidence and the ability to react swiftly and effectively in high-stress situations. By addressing a broad spectrum of common attacks, it empowers individuals to protect themselves and others in a variety of real-world scenarios.
