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所在平台: Udemy |
课程主页: https://www.udemy.com/course/urban-meditation-guide/
课程评论：没有评论
**课程名称：都市冥想指南** **课程简介：** 本课程旨在帮助您开启或深化冥想练习，以一种轻松有趣的方式提供所需的一切。完成课程仅需45分钟，您将获得永久访问权，可重复学习。课程包含三段信息视频，解释冥想的含义及其益处；提供引导式呼吸练习，帮助您释放压力，为冥想做好准备；以及可重复播放的引导式冥想音频，帮助您放松、减压、关爱自己。课程将破除关于冥想的常见误解，让您确信自己能够进行冥想。同时，课程还将提供科学研究证明，展示冥想如何减轻焦虑、改善身体整体健康。我们将探讨压力的本质，以及冥想练习如何帮助您提升抗压能力，在压力之下保持冷静从容。冥想是一种实用的工具，能助您掌控生活、提升专注力、思维清晰。如果您想找到适合自己的冥想方式，课程将介绍四种流行的冥想风格。简单的呼吸练习将指导您如何运用呼吸释放压力、连接身体并为冥想做好准备。您将体验到强大的引导式音频冥想，它能引导您进入深度放松和反思状态，享受冥想的疗愈益处。冥想是提升生活品质的实用工具，助您管理压力、改善睡眠、焕发年轻、厘清方向。学习如何全然放松。冥想是赋予自己轻松生活的时间，从而掌控压力，而非被压力掌控。 **讲师团队：** Sarah Hauch：现代神秘学校的治疗师、成功教练、生命激活实践者。 Hillary Faye：500小时认证的国际昆达里尼和哈他瑜伽导师、冥想指导师、"The Daily Love"和"Yogi Times"的博主。 两位讲师拥有20年的冥想教学经验，将通过循序渐进的指导，让您相信自己可以进行冥想。 **课程价值：** 冥想适合所有人。美国三分之一的成年人正使用瑜伽或冥想等替代疗法来缓解压力。在信息爆炸的都市环境中，学习如何为自己充电和重新连接至关重要。据估计，人类每天会产生6万至8万个想法。当大脑因思绪堆积而“满溢”时，我们会感到疲惫、不知所措、压力重重且不快乐。通过冥想，我们可以“打开”这个装满杂念的盒子，清理思绪。您值得现在就通过本课程，学习有助您过上更快乐、更健康生活的工具！ **适用人群：** 任何希望开始或深化冥想练习的人。 **课程时长：** 45分钟。 **学习成果：** 掌握冥想的基本概念和益处。 学会通过呼吸练习释放压力。 能够进行引导式冥想，达到放松状态。 了解不同冥想风格，找到适合自己的方式。 获得减轻压力、改善睡眠、提升生活品质的实用工具。
Welcome to your Urban Meditation Guide! If you are looking to start or grow your meditation practice this powerful course gives you all that you need in a fun and easy way! You can complete this course in 45 minutes and you will gain lifetime access take it again! You will receive three informational videos that explain what meditation is and how it can benefit you, a guided breathing exercise to help you release stress and prepare for meditation, as well as guided meditation that you can listen to over and over again! Meditation allows you to relax, release stress and take time for yourself! We will dispel common myths about meditation so you can feel assured that YOU can meditate! Receive medical studies that prove that meditation reduces anxiety and improves the overall health of the body. We will go over what stress is and how a meditation practice can help you build up an immunity to stress so you can remain more calm and composed during stressful times. meditation is the tool that allows you to become more in control, focused and clear. Want to find the type of meditation that works for you? Receive information on four popular styles of meditation! Receive a simple breathing exercise that shows you how to use your breath to release stress, connect with your body and prepare for meditation! Experience our powerful guided audio meditation that is designed to bring you into a deep state of relaxation and reflection so you can enjoy the healing benefits of meditation! Meditation is a practical tool to enhance the quality of YOUR life by helping you manage stress, sleep better, look younger and create clarity and direction. Learn how to just chill out and relax! Meditation is the time that you put in to be effortless in life, so you can get in control your stress before it controls you. You will be guided by: Sarah Hauch, Healer, Success Coach, Life Activation Practioner at the Modern Mystery School and Hillary Faye 500-hour certified International Kundalini and Hatha Yoga Instructor, Meditation Guide, and blogger for The Daily Love and Yogi Times. Together Hillary and Sarah have been teaching meditation for 20 years they will show you that you can meditate by walking you through it step by step. Meditation is for everyone. One third of U.S. adults are using some form of alternative medicine such as yoga or meditation to help them release stress. In our over stimulated urban environments we need to learn how to take the time for ourselves to recharge and reconnect. Experts estimate that the mind thinks between 60,000 - 80,000 thoughts a day. That's an average of 2,500 - 3,300 thoughts per hour. The mind is like a box and once it gets full, you feel tired, overwhelmed, stressed and unhappy. Through meditation you open the lid to this box and release the mind clutter. You deserve to take this course now and learn tools to help you live a happier and healthier life!
