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所在平台: Udemy |
课程主页: https://www.udemy.com/course/unpackmybox/
课程评论：没有评论
课程名称：拆解我的箱子：消除恐惧与信念 课程概述：自我限制的信念和恐惧常常成为阻碍创造力和生产力的有效障碍。你可能会感到被困，仿佛被锁在一个箱子里。本课程《拆解我的箱子》将引导你逐步澄清具体的信念和恐惧，并教会你如何消除它们。你还将学习克服非理性恐惧的技巧，例如公众演讲恐惧。将这些恐惧和信念转化为可执行的步骤，帮助你摆脱困境，增强你向前推进的能力。通过掌握这些新工具，你将能够预防新的恐惧和信念阻碍你的未来发展。你将学习成为自己的生活教练，无畏无惧地追求潜力。
Self-limiting beliefs and fears are are effective roadblocks that paralyze creativity and productivity. You may feel trapped, as if you are stuck in a box. Unpack My Box guides you through a process to clarify specific beliefs and fears and then teaches you how to remove them. You will also learn a technique for overcoming irrational fears, like the fear of public speaking. Converting fears and beliefs into actionable steps helps you to get unstuck and empowers you to move forward. Armed with these new tools, you'll be equipped to prevent new fears and beliefs from blocking you in the future. You will learn to be your own life coach and pursue your potential fearlessly.
